Showing results by publisher "Sarah Sophia" in Hygiene & Healthy Living
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 36 mins
- Unabridged
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrated by: Margaret Strozier
- Length: 36 mins
- Release date: 08-27-15
- Language: English
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Anti Inflammatory Diet Snack Recipes
- The Essential Kitchen Series Book 46
- By: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 27 mins
- Unabridged
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You've read it correctly - reduce inflammation by addressing what you eat. Longevity, and our overall general health, has been linked to adopting a healthy diet and mealtime routine, but what do you do in the interim, when cravings strike? Stay within your diet by eating a healthy, anti-inflammatory snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle.
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Anti Inflammatory Diet Snack Recipes
- The Essential Kitchen Series Book 46
- Narrated by: Jigisha Patel
- Length: 27 mins
- Release date: 07-01-15
- Language: English
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- By: Sarah Sophia
- Narrated by: Annette Martin
- Length: 33 mins
- Unabridged
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In recent years, a variety of smoothies have become the rage, not only due to their health-building properties, but also because of their yummy goodness and simple ease of preparation. Consuming a fruit or green smoothie has a number of systemic benefits including increased energy levels, enhanced metabolic functions, and a bolstered immune system. So, keeping that in mind, a step in the right direction today can make all the difference in how you feel and how your body performs tomorrow.
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Energizing Healthy Smoothies: Ultimate Guide to 40 of the Most Energizing Healthy Smoothies to Help You Lose Weight and Give You Energy
- The Essential Kitchen Series, Book 101
- Narrated by: Annette Martin
- Length: 33 mins
- Release date: 01-05-16
- Language: English
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