Mostrando títulos en Meditación

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Are you an empath, an intuitive, or a deeply sensitive soul who feels everything — even what isn’t yours? Do you absorb the emotions of others, sense energies in places, or feel drained by the chaos of modern life? You are not broken. You are awakening. In The Empath and Psychic Awakening, Aurora Raine invites you on a sacred journey of remembrance — a return to the light of who you truly are. Through poetic guidance, ancient wisdom, and practical spiritual tools, you’ll learn how to embrace your sensitivity as the superpower of the soul, not a burden to bear.

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and...

With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!

Beginning in around the third century CE, a group of monastics known as the desert mothers and fathers retreated to the deserts of northern Egypt, Syria, and Palestine to pursue lives of silence and prayer. A key phrase, repeated often among the sayings of the desert mothers and fathers, is "Give me a word." This tradition of asking for a word was a way of seeking something on which to ponder for many days, weeks, months--sometimes a whole lifetime.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Building on his previous groundbreaking work, Peter Ralston once again proves to be a sure-footed guide for listeners seeking to negotiate the challenging terrain of personal and spiritual growth. In accessible language, Ralston demonstrates how the lofty goals of self-transformation and enlightenment can be achieved with a no-nonsense approach available to anyone willing to reach beyond their current experience of self and reality.

Are you tired of living in the shadow of anxiety, feeling overwhelmed by life’s demands, and struggling to maintain healthy habits? Andra Woodard’s Mind Shift offers a transformative journey, guiding you to reclaim your peace and establish lasting rhythms of wellness, all through the power of Christ. This self-paced guide is more than just a book—it’s a pathway to freedom. Rooted in biblical principles and enriched with scientific research, Mind Shift empowers you to confront anxiety head-on, renew your mind, and cultivate daily habits that nurture your body, mind, and spirit.

CONTROL YOUR SUBCONSCIOUS MIND TO BECOME RICH Do you want to be successful in life, whether by becoming rich, powerful, or smart? Do you know about a very special tool which can help us to achieve that quickly and gracefully? And that very special tool is "Our Own Mind". Yes, Our mind has the capability to do anything.... yes, ANYTHING! Studies and all our sacred books have told that if we establish something into our mind and eagerly want that to happen, mind is bound to make it happen. CONTROL YOUR SUBCONSCIOUS MIND TO BECOME RICH suggests many ways to control your mind and make all you ...

"Discover How To Meditate When You’re Busy And Strapped For Time!" You’ll Learn How To Relax And Gain Mental Clarity In No Time! Are you ready to take charge of your stress and busy schedule by learning how to meditate? You’ll gain so much from reading this guide. Here’s what you’ll learn: - What exactly is meditation? Let's define it so you can get a better understanding for its use. - How popular misconceptions about meditation differ from the reality; - The history of meditation; - How meditation transitioned from a religious ritual to everyday practice for your health; - 2 ...

This audiobook is to help you find inspiration and confirmation in your meditation and spiritual practice. Gururaj did not emphasize any particular deity worship or specific religious observance. But he did not object to it either. He said he was a universalist, teaching spiritual truths common to all traditions and all religions.Self-Realization is not for the faint of heart. You are seeking for yourself — your true Self, beyond appearances and the illusion of the personality-body-mind complex with which we deeply identify. There is an old saying: God is One, but It is called by many names.

Do Bible Verses move you? Well I going to reveal some Bible verses that can rock your world! Chances are you've seen some of them, but we'll look at new perspectives on how they can give new meaning. These particular Bible Verses have moved me in very powerful ways. So this is what I am sharing with you. The experience of living Bible Verses in ways they can impact you and your life. I'll also reveal one of the simplest ways to meditate on God's Word ever. The Joy in His words have changed my life and millions of others. I know you'll love it. See you on the inside!

Mit den Tension and Trauma Releasing Exercises, abgekürzt TRE, von Dr. David Berceli. Die 7 einfachen Übungen sind vor über zwanzig Jahren in der internationalen Krisenhilfe entstanden und haben seither nicht nur Flüchtlingen, Militärveteranen und Opfern von Katastrophen geholfen, sondern auch normalen Menschen in ihrem Alltag. Der feste Ablauf ermöglicht, das neurogene Zittern sicher zu erleben. Die körpereigene Selbstheilungskraft wird angeregt. Der Körper kann sich entspannen und der Gedankenstrom wird still.

Are you a high achiever or entrepreneur feeling the relentless pressure to make rapid, impactful decisions in a world of constant flux? Do you find yourself questioning whether you're truly tapping into your full cognitive potential, beyond just logic and data? "Focus Frequencies" reveals the groundbreaking methods that integrate ancient meditative practices with modern neuroscience to unlock unparalleled decision intelligence. This isn't just another self-help book; it's a strategic guide for cultivating an intuitive mind that sees patterns others miss and navigates uncertainty with ...

A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat—the Buddhist meditative practice of being in complete darkness. We need darkness as much as we need light. Yet we live in a distracted age that privileges light and marginalizes darkness. Beloved author Andrew Holecek...

Transcending the Mind An Awakening Journey Beyond the Mind, Identity, and Everything You’ve Been Taught to Believe By James Vandenbos You have lived your whole life inside a voice, a constant narrator. A mind that explains, defends, plans, fears, wants, avoids, remembers, forgets. You called it “you.” But what if that voice is not the one living? What if it is the veil between you and what is alive? And what if it’s the one blocking what’s living? Transcending the Mind is not a guidebook. It is a transmission. A story that flows like a whisper through the veil. A voice beyond form...