Yoga off the Mat Audiolibro Por Sage Rountree, Alexandra DeSiato arte de portada

Yoga off the Mat
Reserva: Pruébalo por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Acceso ilimitado a nuestro catálogo de más de 150,000 audiolibros y podcasts.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Yoga off the Mat

De: Sage Rountree, Alexandra DeSiato
Reserva: Pruébalo por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Haz tu pedido de preventa ahora por $19.59

Haz tu pedido de preventa ahora por $19.59

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?

Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.

Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga’s timeless philosophy into your daily rhythms.

Clear, compassionate, and deeply researched, Yoga Off the Mat honors yoga’s roots while meeting you where you're at today—offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.

©2026 Sage Rountree and Alexandra DeSiato (P)2026 Dreamscape Media
Todavía no hay opiniones