Mostrando títulos en Salud, Estilo de Vida y Relaciones

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

Step into the ONLY audiobook designed to tackle the real, everyday challenges that highly sensitive young adults face. Backed by therapist Scarlett Jean, MSW, LCSW, this guide offers trusted insight and support.

Based on a national survey of hundreds of teenage girls, Jeff Feldhahn and Eric Rice give young men insight into the hearts and minds of teen girls while opening the way to healthier relationships between guys and girls, both now and in their future.

Can’t I Just Start Over? How to Forgive Yourself, Let Go of Regret, and Move On From Mistakes Everyone messes up sometimes. But for teens, mistakes can feel like the end of the world. Whether it’s something you said, something you did, or something you just can’t stop replaying in your head, this book is here to help. Can’t I Just Start Over? is a supportive, no-shame guide for teens who feel stuck in guilt, regret, or frustration and want to learn how to move forward. Written in a voice that’s warm, real, and never preachy, this book walks you through: What it really means to ...

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

In a war-torn land divided by endless conflict, Sabine, a young woman bound by duty, yearns for freedom and justice. When her world is violently shattered and she finds herself alone, she embarks on a desperate journey, driven by her mother's dying whispers of a land of magic called Arcana. Her perilous quest throws her into a clandestine world of 'runners,' who navigate the brutal front lines of a senseless war. As Sabine confronts deadly threats and discovers a shocking, intuitive power within herself—fueled by mysterious, magical fruit and a powerful rune etched onto her skin—she ...

Money Confidence for Teens — Fun, Debt-Free, and Practical! Broke Teens? Worried About Cash? This Lively Guide Teaches 8 Essential Money Habits To Save, Spend Wisely, And Build Wealth. Discover real-world skills for college, cars, or dreams — no dull lectures! Inside you’ll find: 8 Must-Know Financial Habits, 5 Actionable Budgeting Tools, 6 Smart Saving Strategies, 5 Common Money Myths, 4 Practical Ways To Earn More Now, 4 Must-Know Tips For Staying Debt-Free, Weekly Challenges, And 3 Stories From Real Teens Who’ve Taken Action!

Are you ready to help teens unlock the secrets to building wealth, achieving financial independence, and securing their future? Do you want to transform their curiosity about money into actionable strategies for success? From Emma Davis—licensed clinical social worker, financial educator, and teen advocate—comes Investment Guidebook For Teens: The Ultimate Start to Growing Your Wealth Before 21. This game-changing book offers step-by-step guidance to help teens master personal finance basics and confidently venture into the world of investing, from stocks to crypto.

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with.

Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re...

Young people wonder about answers to life’s big questions: “Who am I?”, “Why am I here?”, “What happens after I die?”, and others. Some adults don’t know the answers, while others may not want to talk about these topics.

Packed with practical tips, easy-to-listen content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your teen succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your teenager needs to thrive.

Unlock the secrets to financial independence–start building your wealth now, even if you're a teen with zero experience! Are you a teen with big dreams but unsure about managing money? Ever looked at your empty wallet and thought, "There’s got to be a better way"? If you’re tired of waiting for that "someday" when you magically understand finances, this book is for you!

STAND OUT is a collection of powerful, inspiring poems about young people finding the courage to be themselves. From battling bullying and embracing identity to celebrating friendship and self-worth, these poems speak to anyone learning to stand tall in their own skin.

Two bestselling guides in one powerful book—Teen Social Survival Skills and Teen Emotional Intelligence—designed to help your teen thrive in today’s complex world. Perfect for ages 12–18, this book skips the lectures and delivers actionable strategies your teen can start using right away. Whether they’re navigating school stress or friendship drama, this guide helps them build the emotional strength and social skills to succeed—at home, at school, and in life. Empower your teen with the life skills they need—and the confidence they deserve.

A poignant coming-of-age story told in two alternating voices: a California teenager railing against the Vietnamese culture, juxtaposed with her father as an eleven-year-old boat person on a harrowing and traumatic refugee journey from Vietnam to the United States. “A profoundly moving...

Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.