The Teen’s Ultimate Guide to Mindfulness and CBT

Increase Self-Esteem, Reduce Stress, and Strengthen Social Skills to Feel Calm, Confident, and Connected

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Feel calm, confident, and in control—even in the middle of teen stress and drama.

If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone. The Teen’s Ultimate Guide to Mindfulness and CBT gives you practical, real-world tools to manage stress, build self-esteem, and create balance in your everyday life.

In this audiobook, you’ll learn:

• Quick mindfulness techniques to calm down fast

• Simple CBT strategies to quiet negative self-talk

• Healthy ways to handle anger, sadness, and anxiety

• How to set boundaries and navigate peer pressure

• Digital mindfulness skills for a healthier relationship with screens

• Real self-care habits you can actually use

With relatable examples, step-by-step guidance, and reflection prompts, this guide meets you where you are—at school, with friends, at home, and online.

No complicated jargon. No unrealistic expectations. Just practical tools to help you feel stronger, steadier, and more confident—one step at a time.

Jamie SchulinnMegan SelkeJamie Schulinn

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