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A collection of running articles that share a positive theme.

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

Oscar Pistorius was eleven months old when he had both legs amputated below the knee, due to congenital fibular disease. Despite this severe disability, Pistorious grew up to be an extraordinary athlete, inspirational role model, and global symbol of resilience. In 2012 he became the first...

Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.

The Art of Hurdling is a manual for hurdle coaches at all levels, from beginners to the elite. In this book, long-time hurdle coach Steve McGill presents the methods he has used over the past 25 years to produce some of the best hurdlers to ever come out of the state of North Carolina. Throughout his career, McGill has produced many state champions and national champions at the youth and high school levels, and many of McGill’s hurdlers have gone on to have major success at the collegiate level and beyond, including current women’s 100m world record holder Kendra Harrison. In this book,...

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

Professional distance runners Elvin Kibet and Shadrack Kipchirchir grew up in rural Kenyan villages. Though their lives began in poverty, both were driven to reach their full potential, to gain an education, and make a difference. And they would find their way to do just that through the high-pressure world of distance running.

My Life in Story: Stronger by three-time Olympic champion in track and field Gail Devers is a rousing story of trials and triumphs. She gives listeners an intimate look at her life, never before revealed, and shares how she overcame setback after setback during the height of her career. Behind every champion's success is a timeline of challenges, and Devers reveals her secrets on how to become a true champion despite facing a mountain of trials after being diagnosed with Graves' disease.

"Kat is a warrior, both on the track and off it. This book is a stunning testimony to the power of believing in yourself" - SIR CHRIS HOY "An extraordinary story of resilience and determination, from an incredible athlete" - DAME JESSICA ENNIS-HILL The inspirational and powerful memoir from...

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.

Dive in with nationally recognized miler Greg Gibson as he takes you from his father’s triumphs and disappointments in the Depression and World War II, through Greg’s own rural childhood in Eastern Washington, where he first dreams of becoming a world-class athlete.

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.

This book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, the author decided to take a break from politics and start running.

Growing up in poverty in Limpopo, Caster’s early experiences at school are marked by many ups and downs: while her friends and family accept her for who she is, she is constantly bullied for her appearance. But she discovers soccer and immerses herself in the game - even making the boys’ team. It is only after she enrols at the University of Pretoria that her life changes completely.

How fast can humans really run? And will someone always be able to run faster? In Faster Than Ever: The History of Sprint Records and the Athletes Who Set Them, young readers ages 6–10 explore the thrilling story of human speed through the lens of sprinting history. From dusty dirt tracks and hand-timed races to modern stadiums and world-record performances, this book shows how sprinting became one of the most exciting sports on Earth. Readers will journey through: The earliest sprint races before stopwatches The change from yards to meters and why it mattered Outdoor and indoor sprinting...

El canal de Youtube «Polvoltim» recibe cientos de visitas cada día. Ahora, esos vídeos sirven de apoyo a esta serie de manuales sobre el entrenamiento del salto con pértiga. No te asustes, no tendrás que teclear nada, tan solo deberás escanear el código QR con la cámara de tu teléfono móvil y verás en la pantalla el vídeo que ilustra el tema que se esté tratando. Este segundo manual se ocupa de la programación del ciclo indoor o de pista cubierta (el ciclo invernal). Complementa al manual sobre planificación, pero puede ser utilizado sin necesidad de este. Aquí encontrarás...

Manual apoyado por vídeos. El ebook contiene enlaces que te envían a la página del vídeo. El libro de papel dispone de códigos QR que se pueden leer con la cámara del teléfono móvil o la tablet, y visualizar el vídeo directamente en la pantalla. Para utiizar los códigos QR deberás descargar una aplicación de las muchas (gratuitas) que hay para teléfonos móviles y demás. Este es el primero de una serie de manuales que pretenden ayudarte con tus entrenamientos de salto con pértiga. En este te explico cómo se hace la planificación de una temporada con dos ciclos de ...

El canal de Youtube «Polvoltim» recibe cientos de visitas cada día. Ahora, esos vídeos sirven de apoyo a esta serie de manuales sobre el entrenamiento del salto con pértiga. No te asustes, no tendrás que teclear nada, tan solo deberás escanear el código QR con la cámara de tu teléfono móvil y verás en la pantalla el vídeo que ilustra el tema que se esté tratando. Este tercer manual se ocupa de la programación del ciclo outdoor o de aire libre (verano). Complementa al manual sobre planificación y al de programación del ciclo de invierno y es recomendabla tener estos, o al ...

Are you a cricket enthusiast? Do you want to learn about bowling in cricket? Are you a player wanting to come back? Are you a coach wanting to refresh the tactics and strategies? Indeed, a bowler serves as the pivotal element of the team. This book is for everyone, because you will learn types of bowlers, types of balls, their utility, and execution. You will read about legends for each type. You will also learn the physical and mental training for the bowlers. Bowlers must be familiar with various rules to play correctly and avoid infractions. These include proper gameplay procedures and ...