Showing results by publisher "The Publisher LLC" in Religion & Spirituality
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Meditation to Relieve Stress and Anxiety
- By: James David Rockefeller
- Narrated by: Tony Acland
- Length: 23 mins
- Unabridged
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It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system.
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Meditation to Relieve Stress and Anxiety
- Narrated by: Tony Acland
- Length: 23 mins
- Release date: 02-07-18
- Language: English
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