Showing results by publisher "Samantha Westwood" in Religion & Spirituality
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Mindfulness for Beginners
- A 3-Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now
- By: Samantha Westwood
- Narrated by: Susan L. Crawford
- Length: 1 hr and 25 mins
- Unabridged
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Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
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Mindfulness for Beginners
- A 3-Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now
- Narrated by: Susan L. Crawford
- Length: 1 hr and 25 mins
- Release date: 02-10-17
- Language: English
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