Showing results by publisher "Penguin Audio" in Religion & Spirituality

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Helen Duncan - known since childhood as 'Hellish Nell', for her uncontainable nature - was one of the most popular mediums of the twentieth century, holding seances around the country where she was believed to manifest the spirits of the dead. What happens when we die? It was the question of the age for a generation which had endured one world war and now was living through another. Mrs Duncan's seances offered an answer. But when she started foretelling naval disasters, she also attracted the unwelcome attention of the secret service. 

Is God an Illusion; previously published as War of the Worldviews: Science vs Spirituality. Richard Dawkins, Christopher Hitchens and Stephen Hawking have had a major impact on the loud and popular debate between 'aggressive atheists' and religion. The huge sales of their bestselling books show just how much interest people have in their ideas.

Join Joe Sugg, our favourite YouTube star, on a journey to discover the healing powers of nature in a noisy digital world. Having grown-up in the rise of the digital age and as one of the UKs biggest TV and online stars, Joe knows better than anyone how it feels to be overwhelmed by the world wide web and its endless stream of content. Experiencing feelings of anxiety and burnout, Joe has come up with his very own creative and practical ways to let nature in, that are accessible no matter where in the world you live, from the city to the seaside.

On Mother's Day, 2002, Glennon Doyle was unmarried, addicted to drugs, booze, food and bad love. But by a strange twist of fate, it was on this day that she discovered she was pregnant. After twenty years of wilful self-destruction, how could Glennon rise to the challenge of looking after the helpless, innocent child growing within her, when she couldn't even look after herself? This is the inspiring story of Glennon Doyle; the mother who, for the love of her child, was determined to change her life forever.

Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge.

Discover the Gift is the companion book to an upcoming film of the same name that introduces the Gift, a compelling concept that contains the wisdom you need to unlock your fullest potential. The insight and the life plan that Discover the Gift presents will definitely appeal to the millions who loved The Secret. This complete programme provides people with the means to find happiness and peace by living the life they were meant to live, resulting in a variety of possible benefits.

Harry Bernstein was born into a world of hardship and suffering in a northern mill town, in the shadow of the First World War.His brutish father spends what little he earns at the tailoring shop on drink, while his devoted mother survives on her dreams – that new shoes might secure Harry’s admission to a fancy school, that her daughter might marry well, and that one day they might all escape this grinding poverty for the paradise of America

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

Dr Justin Garcia is a world-leading expert on the science of love and sex. In his first ever book, he reveals our intimacy instincts. He explores how the tensions between our competing evolved desires for love and sex explain the heartache and heartbreak of our romantic and sexual lives.

It was one of the most startling moments in the modern history of the City of London. In 2011, the Occupy movement set up camp around St Paul's Cathedral. Giles Fraser, who was canon chancellor of the cathedral, gave them his support. It ended in disaster. This remarkable book is the story of the personal crisis that followed and its surprising consequences. As Giles Fraser found himself crushed between the forces of protest, the needs of the church and the implacable City of London, he resigned and was plunged into depression.

Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.