Showing results by publisher "Chad Terranova" in Religion & Spirituality
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Meditation 101
- How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still
- By: Max Fischwell
- Narrated by: Shawna Leady
- Length: 1 hr and 41 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
Have you ever told yourself, "I'd love to meditate but..." I can't sit still: Learn about different techniques, so that even the most fidgety people can still benefit from meditation. I can't stay focused: Learn how to handle unwanted thoughts that pop in your head, so you can get the most from you meditation. Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down.
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Meditation 101
- How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still
- Narrated by: Shawna Leady
- Length: 1 hr and 41 mins
- Release date: 08-05-14
- Language: English
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