Mostrando títulos en Gestión del tiempo

Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are...

As Janell Burley Hofmann, mother of five, wrapped her 13-year-old's iPhone on Christmas Eve, she was overwhelmed by questions: "Will my children learn to sit and wonder without Googling? Should I know their passwords for online accounts? Will they experience the value of personal connection without technology?" In iRules, Hofmann provides families with the tools they need to find a balance between technology and human interaction through a philosophy she calls Slow Tech Parenting.

Unlock the secret to achieving your biggest dreams — one small, intentional step at a time. In Micro Habits, Macro Results, author Adam C. Norton invites you on an inspiring journey to transform your life through the power of micro habits. These tiny, repeatable actions might seem inconsequential at first, but over time, they create unstoppable momentum, leading to extraordinary results. This isn't another book about overwhelming overhauls or daunting self-improvement plans. It's a practical, science-backed guide to discovering how small, consistent changes can revolutionize your health, ...

Millones de personas luchan todos los días contra la procrastinación. Son personas inteligentes y capaces que pierden valiosas oportunidades debido a ese poderoso enemigo. Gracias a los avances científicos, ahora sabemos cuál es el origen fisiológico de este mal hábito, y eso por sí solo nos ha abierto las puertas a nuevas formas más efectivas de detectarlo, conocerlo, y luchar contra él. Por ejemplo, ahora sabemos que la solución no se trata de gestionar nuestro tiempo de forma más eficiente, como se pensaba en el pasado. Ahora sabemos por qué esos sistemas fracasaban. El ...

So many of us feel that we don't have enough discipline to succeed in life. We may look at successful people and think, "That will never be me". It doesn't have to be that way. You can be disciplined. You can be successful. This audiobook contains proven steps and strategies on how to maximize willpower and self-discipline. You will learn the true nature of willpower and how it relates to discipline. Once armed with this knowledge, you will be equipped to start ramping up your efforts and make inroads to success in life.

O mundo vem sofrendo um processo de mudança contínuo cada vez mais acelerado. Para quem acredita que deve haver uma maneira mais eficiente de fazer as coisas, Scrum é um livro instigante sobre o processo de liderança e gestão que está transformando a maneira como vivemos. É por causa dele que a Amazon pode acrescaentar um novo recurso em seu site todos os dias, que o Red River Army Depot, no Texas, consegue lançar utilitários blindados 39 vezes mais rápido e que o FBI finalmente criou um enorme banco de dados de rastreamento de terroristas.

Personal Productivity Secrets gives you everything you need to know to be organized, in control, and to get things done. Understand how your brain absorbs, organizes, and filters the daily deluge of information, and learn to trick your brain into being more productive. Appreciate the difference between "time management" and "attention management" and create workflow processes that help you defend your attention.

The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.

For every college-failure-turned-success story, there are countless less-inspiring ones. The real reason why most people don’t make the grades they need or become so disheartened that they drop out of college early has nothing to do with the subject they’re studying or their drive to succeed…. It’s because they lack essential study skills and inside knowledge. Your courses focus on your subject—as they should…. But there’s a wealth of other information you’re missing out on that could make the difference between a pass and a fail.

What if reducing screen time wasn't about willpower, but about using the right system? No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally ...

No matter how hard women work or how much they accomplish in a day, there's lingering anxiety and guilt over what they didn't do. Glynnis Whitwer has identified what makes us feel so overburdened, and it's probably not what you think. Taming the To-Do List exposes a seismic shift in our society: from one in which most of us were proactive toward one where we now carry the burden of having to respond to every email, text, tweet, and message we receive.

In this "workshop" style audiobook, internationally renowned coach Michael Neill will be your companion and guide as you tackle your to-do list and finally reclaim the space in your head and in your world that you've been craving.

¿Te da miedo que la Inteligencia Artificial te quite el trabajo? Tengo una mala noticia para tu ego y una excelente para tu bolsillo: Es muy probable que lo haga. Pero el matiz es cruel: no te sustituirá un robot de película con ojos rojos. Te sustituirá esa persona que se sienta a tu lado, esa que ha dejado de quejarse y ha empezado a usar la IA para hacer en diez minutos lo que tú tardas diez horas en terminar. La barrera de entrada se ha derrumbado. Hoy, mi abuela puede editar fotos con la voz y un chaval en pijama puede crear una película nivel Hollywood desde su habitación. Las ...

Procrastination is not a modern problem—it has challenged even the greatest minds in history. Conquering Procrastination: Strategies for Modern Productivity takes you on a journey through time, uncovering the powerful habits and strategies that legendary leaders, innovators, and visionaries used to overcome hesitation and take decisive action.

¡Descubre cómo silenciar a tu crítico interno, contrarrestar el sesgo de tu cerebro hacia la negatividad y aprender a reconectar tu mente para ser feliz y tranquilo con técnicas probadas y probadas con el tiempo! En este revelador y práctico audiolibro, Adesh Silva se salta la pelusa común en la mayoría de los libros de autoayuda y le muestra hábitos poderosos que puede usar para "piratear" su biología y su mente, ayudándole a lidiar efectivamente con el estrés y otros trastornos mentales en su vida cotidiana.

The ultimate guide to top state-of-the-art AI tools, with expert time-saving recommendations. Learn the full range of the AI industry in one compact, easy-to-understand book.

The Little Book of Clarity shows you how to clear your head and get things done. Based on the best-selling book Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work on reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity.

Progress does not demand more hours; it demands a better scale. This book teaches you to use brief blocks to protect your attention, reduce mental resistance, and build real progress, even on imperfect days. You work, you respond, you meet deadlines. You end the day tired, but with the unsettling feeling you have not moved forward on what truly matters. It is not a lack of time or discipline. It is the invisible drain of a mind forced to function in fragments. This book starts from an uncomfortable truth: the problem is not how much you work, but how your attention is shattered throughout ...

Are you tired of feeling distracted, overwhelmed, and unfocused? In today’s noisy world, staying mentally sharp feels harder than ever. Notifications, scrolling, endless tasks, and mental overload silently steal your productivity, clarity, and peace of mind. The 5-Minute Focus Habits is your science-backed solution. Discover how just five minutes a day can help you reclaim your concentration, strengthen your mind, and finally take control of your time and energy. This powerful, practical guide transforms complex neuroscience into easy 5-minute habits that anyone can follow. Whether ...

After listening to this audiobook, you will learn the complex relationship between procrastination and ADHD. You will also have 47 different hacks added to your toolbox to overcome procrastination in many different areas of your life.