Stop Procrastinating
47 Hacks to Get Your Ass in Gear
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Stop Procrastinating
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Narrado por:
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Dominique Fruchtman
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De:
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Kristen Thrasher
Acerca de esta escucha
Procrastination is defined as putting off tasks, either until the last minute or past their deadline. Some researchers go even further to say that procrastination is a form of self-regulation failure, which is characterized by the irrational delay of tasks despite any potentially negative consequences. While everyone procrastinates from time to time, ADHD procrastination is a totally different thing. It is much more extreme, more regular, more damaging, harder to control, and paired with other symptoms.
For people with ADHD, procrastination frequently occurs repeatedly and causes problems at work, home, or in your personal life. Even if you recognize that procrastination is what is causing these problems, you likely feel as if it is out of your control to break the pattern.
In Stop Procrastinating: 47 Hacks to Get Your Ass in Gear, we are going to look at the following topics:
- Procrastination at its heart.
- The link between procrastination and ADHD.
- Three minute procrastination challenge.
- Fifteen hacks to improve procrastination at work.
- Fourteen hacks to overcome procrastination at home.
- Eighteen hacks to overcome procrastination in your personal life.
After listening to this audiobook, you will learn the complex relationship between procrastination and ADHD. You will also have 47 different hacks added to your toolbox to overcome procrastination in many different areas of your life.
If you have been struggling with procrastination, this is the audiobook for you! Not only will you heard about procrastination hacks, but you will actually go ahead and put some to the test with the three minute procrastination challenge in chapter three.
©2023 Kristen Thrasher (P)2023 Kristen ThrasherLos oyentes también disfrutaron...
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Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Do you feel like you’ll never achieve your goals because you give in to laziness way too easily? Self discipline is the number one achievement habit we must have in our lives. Successful people practice self-discipline. Secrets of How to Build Self Discipline, the only audiobook you’ll ever need to finally set yourself straight and get things done!
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For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.
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Procrastinating is not just surfing social media in the office or walking the dog to avoid schoolwork. It affects our output and also our physical and mental health. Whether out of laziness, lack of motivation, or fear, there is always a reason why we prefer to delay - consciously or not. That's why Dan Home delves into the roots of our anxiety to evade responsibility in an audiobook that explores some cases of procrastination studied by professionals in psychology and productivity.
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Is procrastination affecting your life, your family, or your relationships? Do you often struggle to get started on important projects? Is procrastination preventing you from achieving your goals and your success? If you want to finally stop procrastination and get things done, this is the book for you. Indeed, it will help you understand what procrastination is and what are the best strategies to stop and prevent it.
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
To control your time, you should focus on the things that you can change. For most of us, the most obvious areas that we can change are our attitude and behavior. This book focuses on what you can do personally to be able to gain control of time. If you follow the tips in this book, you will be able to stick to what you planned. You will also have the chance to examine your daily activities and adjust them to improve your efficiency and productivity. You will be one step closer to your goals every day.
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General5 out of 5 stars 119
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.
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5 out of 5 stars
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Great audible
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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1 out of 5 stars
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narrator is awful! sounds like a robot.
- De John en 11-15-19
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Stop Procrastinating
- Simple Techniques to Overcome Procrastination Increase Your Productivity, Mastering Difficult Tasks, Laziness, Building Self Discipline
- De: David Rhyan
- Narrado por: Anna Wheeler
- Duración: 5 h y 3 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
With the simple, self-practicing, and step-by-step strategies provided in this book, we can gain freedom from this deadly trap and overcome procrastination in all ramifications. In this book, Stop Procrastinating, we will look at why procrastination happens, the psychology behind it, and explore simple strategies for managing and prioritizing your workload, which can make you more effective at your work place.
De: David Rhyan
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Stop Procrastination: How to Change Bad Habits
- De: David L. Jones
- Narrado por: Brandon Ison
- Duración: 2 h
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 17
Step-by-step guide on how to break the habit of procrastination with easy to apply strategies. Procrastination is simply the act of delaying or postponing important things and focusing on the less important ones. Instead of getting hard, challenging and difficult tasks done, you just procrastinate doing them. You’re busy, but not productive. Through this audiobook, you’ll be able to unravel the secrets and strategies to overcome procrastination in your life.
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1 out of 5 stars
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Pretty redundant
- De Sean McKenna en 12-13-22
De: David L. Jones
Lo que los oyentes dicen sobre Stop Procrastinating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-23-23
Useful tools. Well presented
This book thoroughly covers procrastination in its many forms.
You’re bound to discover some new hacks to help conquer this roadblock to success in life.
Excellent presentation by the reader, Dominique Fruchtman.
Sympathetic, enthusiastic and clear.
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