Mostrando títulos en Control del Estrés

In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.

Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before! Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

ADHD-Friendly Cleaning That Actually Sticks Does clutter keep coming back no matter how many times you reset? You clean, organize, and promise it will last, then the chaos creeps in again. The cycle leaves you exhausted, guilty, and convinced you are the problem. You are NOT the problem. The system is. Most cleaning and organizing methods expect focus, memory, and follow-through that do not come easily with ADHD. This book offers a different approach, with short, visual systems that work with your brain rather than against it. Written by a counselor who has lived these same challenges, it ...

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

What if a few quiet moments could help you feel calmer, more grateful, and deeply at peace? Discover the power of reflection and gratitude with Moments of Peace and Gratitude: 2-in-1 Collection of Reflections and Stories that Inspire Calm, Thankfulness, and a Deeper Appreciation for Everyday Life. This special edition brings together two complete books in one comforting volume—perfect for unwinding at the end of the day, starting your morning with mindfulness, or finding comfort during life’s quieter moments.

In Think for Yourself, best-selling author Thibaut Meurisse delivers a powerful guide to help you navigate the complexities of modern life. Drawing from real-world examples, psychological insights, and actionable exercises, this book equips you with the tools to overcome biases, resist manipulation, and sharpen your critical thinking skills.

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han...

Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.

Most side hustle advice wasn’t written for parents. It assumes uninterrupted time, endless energy, and a life where nothing goes wrong. If you’re raising kids while trying to earn extra income, you already know how unrealistic—and exhausting—that advice can be. Side Hustling While Parenting is a deeply human, practical guide for parents who need money but don’t want to burn themselves out trying to get it. Written with honesty and compassion, this book doesn’t promise overnight success or passive income fantasies. Instead, it speaks directly to the realities parents live with ...

🚨 Tired of being broke, directionless, and ignored by women? 🚨 Let’s be real—if you’re still living at home, job-hopping, addicted to video games, porn, or social media, and avoiding responsibility like it’s the plague… YOU ARE THE PROBLEM. 🔥 But here’s the good news: You don’t have to stay a man-child. You can break free from the excuses, bad habits, and loser mentality that’s keeping you stuck. This book will show you exactly how. 📖 Inside Man-Child Rehab, you’ll discover: ✅ How to Get a Real Job & Make Money Like a Grown Man – No more whining about the ...

This book isn’t about hype, hustle, or vague motivational fluff. It’s about systems—real, simple structures that break big tasks down into tiny, achievable steps. We’re going to teach you how to: Get out of the "overwhelm trap" Break any task into simple, actionable parts Recognize the moment you’re zoning out—and interrupt it Take the very first small step before you give up Build a life where progress is consistent and achievable Because when you finally feel the satisfaction of completing something—even a small step—it changes everything. Each step builds momentum. Each ...

You Were Never Broken Stoic Wisdom, Emotional Healing, and AI-Guided Clarity for Modern Life What if anxiety, overthinking, and emotional exhaustion were not signs that something is wrong with you—but signals that you’ve been carrying too much for too long? You Were Never Broken is a modern self-help guide for anyone who feels overwhelmed, burned out, stuck in their head, or disconnected from the present moment. Drawing on timeless Stoic wisdom, practical emotional healing techniques, and thoughtfully applied AI-guided reflection, this book offers a calm, grounded path back to clarity, ...

You’re not lazy. You’re not broken. And you’re not failing at entrepreneurship. You’re built differently. If you’re a female entrepreneur with ADHD, you’ve likely spent years trying to force yourself into systems that were never designed for your brain. You can generate ideas effortlessly, work with intense focus when something matters, and care deeply about what you’re building—yet still struggle with consistency, overwhelm, shame, and burnout. This isn’t a character flaw. It’s a nervous system mismatch. Built Different is a deeply human, practical mental health ...

StressHacked: The Body is a study of hormesis, or the controlled application of stress to achieve growth. Evidence-based, deeply philosophical, and eminently listenable, StressHacked: The Body is Alex Tarnava's first foray into the literary space. A self-taught philosopher and scientist, inventor and athlete, Tarnava instructs the listener how to get stronger in a civilization designed to break them. Tarnava pulls no punches, neither in writing nor in his MMA bouts.

Struggling with rejection, burnout, or feast-or-famine chaos in film, TV, music, or digital media? You’re not lazy — you’re under-resourced. *Willpower in the Spotlight* is the useful guide to sustainable discipline for media professionals — written specifically for writers, actors, directors, crew, producers, agents, and executives who are tired of toxic hustle culture and ready to build careers that last. Inside, you’ll discover role-specific strategies used by Emmy-winning creatives, indie filmmakers, studio executives, and global artists to: *Master rejection resilience — ...