Mostrando títulos en Emociones

¿Alguna vez has sentido que cargas heridas que no sabes cómo sanar? Este no es un libro de autoayuda con fórmulas rápidas. Es un viaje íntimo a través de historias que la humanidad ha contado durante siglos para entender el dolor emocional que todos cargamos. En este libro encontrarás: - Reflexiones profundas sobre la inocencia perdida, el miedo a confiar otra vez, la rabia acumulada, y la autoexigencia que te quema por dentro. - Personajes de la literatura y la mitología como espejos donde reconocerte: Caperucita Roja, El Gran Gatsby, Ícaro, Lucifer, el Fénix, Siddhartha, y más....

If life keeps throwing static your way, check the signal you’re sending. If you’re broadcasting stress, doubt, or burnout—don’t be surprised when life mirrors it. But the good news? You can change the signal. The Frequency Effect shows you how to shift your energy—without pretending everything’s fine or forcing fake positivity. You’ll learn how to: ✔ Calm your system and clear the mental noise ✔ Interrupt draining patterns before they spiral ✔ Use micro-mindset shifts that actually stick ✔ Spot the thoughts that sabotage your signal ✔ Gently align with the version of...

You don’t have to meditate. You just have to listen. The Art of Listening to Yourself is a quiet, practical guide for people who feel overwhelmed, over-stimulated, or just ready for something simpler. In a world full of noise, this book offers calm. No rituals. No pressure. Just short reflections, small practices, and one simple invitation: Pause. Listen. Return to yourself. Inside you’ll find: • Gentle chapters designed to be read in any order • Simple exercises and journaling prompts after each chapter • A Listening Toolkit with 26 ways to reconnect • Blank pages to capture ...

The freedom you're chasing lives in the places you avoid. We all say we want more—more peace, more purpose, more joy. But every time we move toward what we want most, the old fears, doubts, and patterns rise up to meet us. What if the resistance isn't the problem? What if it's the path? From Shadow to Light is a guide to walking through that resistance instead of running from it. Pete Kind shows you how to face the parts of yourself you've been avoiding—not to fix them, but to understand them and integrate them into who you're becoming. This book will teach you how to live with both ...

What You Want Is How You Feel A real-world guide to getting what you want from the inside out You think you want the job. The relationship. The money. The freedom. The breakthrough. But what you actually want… is the way it would make you feel. This isn’t another mindset book. It’s not about faking gratitude or forcing positivity. It’s about learning how to feel the feeling you’re chasing — now — and letting that shift how you show up, decide, move, and live. Inside this book, you’ll find: ✔️ Simple tools to help you feel more aligned, calm, and clear ✔️ A new way to...

When you offer something real to the world — a truth, a piece of work, a feeling, a version of yourself — you expect, at the very least, to be met. But often, what comes back is silence. Hold On: Staying Present When Everything Moves is a quiet, powerful book about what happens in that space. It isn’t about motivation, self-improvement, or pushing through. It’s about remaining human when certainty fades, when connection thins, and when the world doesn’t respond the way you hoped it would. Through clear, compassionate language, this book explores how the nervous system experiences ...

The role of a man and a woman in this modern world is being constantly redefined, especially in all our relationships. To keep up with the changing face of present day personal relationships, both need to understand, and be aware of, what affects each others choices and actions . This book has been kept concise and simple, so as to clearly define the essential elements needed for any fulfilling relationship, the main one being Love.

Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision. Do you feel like your brain has 50 tabs open, and they’re all playing music at once? For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout. In The Overstimulated Brain, you’ll find a clinical-grade protocol designed by a surgeon who understands...

Pregnancy changes everything—your body, your emotions, your sense of control, and the way you see yourself. For first-time mothers, it can feel beautiful and overwhelming at the same time. A Gentle Journey is not a checklist. It’s not a textbook. And it’s not a fear-based pregnancy guide. Written by a registered nurse with over 17 years of experience, this 9-month pregnancy journal was created to walk beside you through every stage of pregnancy with calm, clarity, and compassion. Each month gently explains what is happening in your body, what to expect at prenatal visits, and how to ...

Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.

Hace poco más de diez años, Gabriel Rolón publicaba su segundo libro. Después del éxito rotundo y casi sin precedentes de Historias de diván, Palabras cruzadas llegaba a las librerías para reconfirmar el lugar central de su autor en la industria editorial de los últimos veinte años en la Argentina. Pero también –y en esto marca un verdadero hito–, terminaba de consolidar un vínculo inédito hasta ese momento entre el Psicoanálisis y un público lector cada vez más numeroso.

¿Te has preguntado por qué repites los mismos errores en tus relaciones o por qué te cuesta confiar, soltar o poner límites? Sanando Heridas y Patrones Tóxicos es una guía clara, directa y profundamente humana para ayudarte a reconocer tus heridas emocionales, entender de dónde vienen tus patrones dañinos y comenzar a transformarlos. Este libro es para ti si deseas soltar el pasado, dejar de sabotearte, y empezar a construir relaciones más sanas contigo y con los demás. No estás roto, estás aprendiendo a sanar.

Find hope and comfort on your hard days (and the good ones too) when you realize that God is with you every day. Do you sometimes wonder where God is in the midst of your daily battles with loneliness, grief, change, and doubts? New York Times bestselling author Max Lucado uses his signature...

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

In Unwinding the Imprints of Disease, Dr. Leah Hollon, invites you to explore a groundbreaking truth: the roots of suffering can extend beyond your lifetime, embedded in the experiences of those who came before you. Through the lens of modern epigenetics and ancestral insight, she reveals how trauma, whether recent or ancient, can shape your health, emotions, and identity.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

DEL OTRO LADO. Diario de los que se extrañan no habla de la muerte, sino del amor que se niega a morir. Escrito en primera persona —como si la voz de tu ser querido te hablara desde el más allá—, narra con ternura y sabiduría lo que ocurre después del último latido: la calma, la claridad, las señales y el reencuentro con Dios y con quienes seguimos amando. Cada página es un suspiro del alma que no se ha ido, una presencia que acompaña, un abrazo que calma. Este no es un libro de consuelo, sino de transformación. Fernando D’Sandi —autor de Extráñame pero vive— entrega ...

Thriving as a Highly Sensitive Person is a compassionate, science-based guide that helps you embrace your sensitivity, understand yourself deeply, and create a life that truly fits who you are. Whether you’re an HSP, love someone who is, or support HSPs in your work, you’ll find practical tools, real stories, and meaningful insight to help you grow with confidence.

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or emotionally overwhelmed, your nervous system may still be reacting as if the past is happening now. Sudden emotional reactions, shutdowns, anxiety, anger, or numbness are not personal failures — they are learned survival responses. This practical, compassionate workbook is designed specifically for adults healing from childhood trauma who want real tools to regulate emotions, reduce triggers, and feel more in control of their inner world. You don’t ...