Showing results by publisher "WildMind LLC" in Personal Development
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Guided Meditations
- For Calmness, Awareness, and Love
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 16 mins
- Unabridged
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In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony.
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Wonderful
- By Kristie on 05-28-07
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Guided Meditations
- For Calmness, Awareness, and Love
- Narrated by: Bodhipaksa
- Length: 1 hr and 16 mins
- Release date: 12-31-06
- Language: English
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Guided Meditations for Stress Reduction
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 55 mins
- Unabridged
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Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
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Very relaxing except for the very end
- By Julia on 09-19-12
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Guided Meditations for Stress Reduction
- Narrated by: Bodhipaksa
- Length: 55 mins
- Release date: 12-31-06
- Language: English
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Guided Meditations for Busy People
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Unabridged
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Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time.
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relax or refresh
- By Marie Evans on 10-03-07
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Guided Meditations for Busy People
- Narrated by: Bodhipaksa
- Length: 1 hr and 13 mins
- Release date: 12-31-06
- Language: English
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