Showing results by publisher "Himalayan Institute" in Relationships, Parenting & Personal Development
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Guided Yoga Relaxations
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.
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Excellent teaching and guidance
- By Katherine P Lynch on 09-20-23
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Guided Yoga Relaxations
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Release date: 06-21-08
- Language: English
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Science of Breath
- By: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Unabridged
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Informative and Educational
- By Sylvie Marjanowicz on 01-29-23
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Science of Breath
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Release date: 05-14-20
- Language: English
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True Freedom and Lasting Peace
- The Wisdom of the Yoga Sutra
- By: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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What is true freedom? Is lasting peace only a dream? To find the answers, we must contemplate the issues implicit in these questions. This entails coming to terms with our confused identity, our attachment to temporal things, our fear of change, and our own mortality.
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True Freedom and Lasting Peace
- The Wisdom of the Yoga Sutra
- Length: 1 hr and 1 min
- Release date: 06-06-08
- Language: English
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Three Guided Meditations
- As Taught by the Himalayan Institute
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 50 mins
- Unabridged
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Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.
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Very helpful
- By William on 10-09-08
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Three Guided Meditations
- As Taught by the Himalayan Institute
- Narrated by: Rolf Sovik Psy.D.
- Length: 50 mins
- Release date: 06-24-08
- Language: English
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Healing Herbs for Hurting Hearts
- By: Stephen Nezezon M.D.
- Narrated by: uncredited
- Length: 52 mins
- Unabridged
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The heart chakra is perhaps the best known chakra in the West. We send valentines to our sweethearts, feel brokenhearted when we lose a loved one, and our heartfelt thanks to those who help us. This lecture focuses on material and energetic preparations that aid in keeping the heart center in balance.
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difficult to hear
- By GenXtinction on 07-15-23
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Healing Herbs for Hurting Hearts
- Narrated by: uncredited
- Length: 52 mins
- Release date: 06-11-08
- Language: English
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Spiritual Discipline for Wordly Success
- By: Jatin DeSai
- Length: 1 hr and 1 min
- Unabridged
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This session examines the many ways people are already transforming their businesses, governments, and industries by living their spiritual life at work and will provide practical tips on how to make your work an arena for spiritual growth.
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enlightened.
- By Mona Norwood on 05-13-22
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Spiritual Discipline for Wordly Success
- Length: 1 hr and 1 min
- Release date: 06-11-08
- Language: English
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Yoga
- Honoring Our Sacrament with the Natural World
- By: Sandra Anderson
- Narrated by: uncredited
- Length: 46 mins
- Unabridged
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The spiritual traditions of the world describe paradise as both a state of mind and a harmonious garden of plenitude. Though we think of these stories as metaphors, our health and happiness and the health of the planet are not separate, unrelated states of being. Wisdom and grace lie within the sacred matrix of nature of which we are a part.
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This is NOT a book
- By Amazonian on 04-04-23
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Yoga
- Honoring Our Sacrament with the Natural World
- Narrated by: uncredited
- Length: 46 mins
- Release date: 06-21-08
- Language: English
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Discovering the Sacred Link Between Body and Soul
- By: Timothy McCall M.D.
- Length: 56 mins
- Unabridged
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While it is currently fashionable to speak of the mind-body connection, the notion is misleading. Evidence increasingly suggests that mind and body and soul are not only connected but are different facets of the same jewel.
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Discovering the Sacred Link Between Body and Soul
- Length: 56 mins
- Release date: 06-11-08
- Language: English
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Staying Informed Without Harming Yourself
- Tips for Surviving Television News
- By: Satoshi Yanai
- Length: 55 mins
- Unabridged
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How well does the news media convey what is really going on in the world? Not well at all. Knowing how stories are selected and how video clips are created as the actual news scenes unfold will give you a new perspective on what you are seeing-and not seeing-when you watch the news.
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Staying Informed Without Harming Yourself
- Tips for Surviving Television News
- Length: 55 mins
- Release date: 06-11-08
- Language: English
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Self-Policing
- The Way to Create Healthy Families and Societies
- By: Kiran Bedi Ph.D.
- Length: 59 mins
- Unabridged
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The technique of Vipassana meditation was initiated as an experiment in 1999 in the Dehli Police Training College. The goal was to help police officers learn to "self-police" before they "police others". This session explores what this program is about, its benefits, and its future.
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Excellent but quiet
- By B from the D on 03-17-23
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Self-Policing
- The Way to Create Healthy Families and Societies
- Length: 59 mins
- Release date: 06-04-08
- Language: English
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The Elusive Nature of Security
- A Personal Quest from Governments to Tribes
- By: Irene Landers
- Narrated by: uncredited
- Length: 58 mins
- Unabridged
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If as a government, tribe, or individual, you are not centered and secure in yourself, there will be fear all around you. This fear will be reflected in your thoughts, speech, and actions. If you are fearful you are less likely to enlarge your personal sphere or come in contact with those you are not familiar with. Learn how courage and going to that mental edge will help you understand the elusive nature of security. Finding that secure place within yourself, you can be an effective peacemaker.
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The Elusive Nature of Security
- A Personal Quest from Governments to Tribes
- Narrated by: uncredited
- Length: 58 mins
- Release date: 10-24-08
- Language: English
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Happiness
- The Real Medicine and How it Works
- By: Blair Lewis P.A.
- Length: 1 hr
- Unabridged
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Happiness is our only pursuit, and every human being is perfectly equipped to start and complete this journey. When we fail to distinguish happiness from mere exciitement, we run after the tantalizing objects of the world that obscure the true purpose of our lives.
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underwhelming
- By SafeMommy on 10-03-20
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Happiness
- The Real Medicine and How it Works
- Length: 1 hr
- Release date: 06-04-08
- Language: English
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The Role of Science and Spirituality in Conflict Resolution and Reclaiming Peace
- By: John Davies Ph.D.
- Length: 1 hr and 13 mins
- Unabridged
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In this critical time, we need to balance the polarizing tendencies of power-based and rights-based approaches to peace and conflict with the integrative nature of human needs-based and spiritual approaches-to bring people together based on the common ground they share rather than in a struggle over who is right and wrong.
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The Role of Science and Spirituality in Conflict Resolution and Reclaiming Peace
- Length: 1 hr and 13 mins
- Release date: 06-11-08
- Language: English
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