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Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage Self-realization and inner tranquility. Skillful meditation, healthy living, and realization of our Eternal Self are the practices of Kriya Yoga, and it is through our own consistent practice of Patanjali's methods that the lineage of enlightenment continues. In 2000 Ryan Kurczak was initiated by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. For six and a half years he served as a minister for Center for Spiritual Awareness. "As you ...

Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

In this second canto of Srimad Bhagavatam, we hear the great sage Shukadeva Goswami answering the questions of King Parikit, who has been cursed to die in seven days. After briefly delineating man’s highest duty and the best way to conquer suffering and death, Shukadeva explains the path of mystic yoga and meditation.

Over the last three years, The Living Method of Spiritual Awakening has helped many hundreds of people around the world come to recognize and accept their true nature. It can do the same for you. You can awaken from the dream of separation into the truth of unity and you can do it NOW. In the tradition of the his best-selling title, The Book of Undoing, Fred Davis shares all the newest, most effective secrets of The Living Method's amazing Awakening Sessions, as they are conducted today.

In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.

Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.

This special edition of A Book of Five Rings contains one hour of traditional Japanese flute (shakuhachi) and 43 minutes of music by traditional japanese ensemble. The music appears track by track at the end of the two and a half hour audiobook and is included as wonderful compliment to this dynamic and elegant listening experience. Legendary 17th-century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy.

The impact of the autobiography wasn't limited to musicians or spiritual seekers. Steve Jobs, co-founder of Apple Inc., which became the world's most valuable company, was a big fan and went so far as to say it was one of his favourite books. Jobs first read it as a teenager and claimed to have re-read it every year since then.

A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.

The Sufis, mystics of Islam, have been educators of the heart for some fourteen centuries. Their teachings and methods are designed to help us awaken and purify the heart, to learn to listen to our deepest knowing. In The Knowing Heart, Kabir Helminski presents the Sufi way as a practical spirituality suitable for all cultures and times—and offers insights that are especially valuable for our life in today's world. In cultivating a knowing heart, we learn to experience a new sense of self, transform our relationships, and enhance our creative capacities.

The Heart Sutra is Buddhism in a nutshell. It has had the most profound and wide-reaching influence of any text in Buddhism. This short text covers more of the Buddha’s teachings than any other scripture, and it does so without being superficial or hurried. Although the original author is unknown, he was clearly someone with a deep realization of the Dharma. For this new English translation, Red Pine has utilized various Sanskrit and Chinese versions, refining the teachings of dozens of ancient teachers together with his own commentary to offer a profound word-for-word explication.

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power—finding it from within. The Art of Power shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what actually leads a life full of joy and satisfaction.

Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.

Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.

One of the most profound studies of warfare ever written, The Seven Military Classics of Ancient China presents us with an Eastern tradition of strategic thought that emphasizes outwitting one's opponent through speed, stealth, flexibility, and a minimum of force - an approach very different from that stressed in the West, where the advantages of brute strength have overshadowed more subtle methods.

In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

Matthieu Ricard nació en 1967, a los veintiún años, cuando conoció a su padre espiritual en Darjeeling (India). Cinco años después dejaría su brillante carrera científica, a la que parecía estar destinado, para trasladarse a una pequeña cabaña en el Himalaya.

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.