Outshining Trauma
A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
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Narrado por:
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Ralph De La Rosa
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De:
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Ralph De La Rosa
Acerca de esta escucha
Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.
The many journal prompts, experiential practices, and guided meditations will teach you how to:
- See that your mind is made up of disparate “parts” that carry their own views and intentions that can become stuck in traumatic experiences;
- Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles;”
- Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom;
- And utilize meditation as a method for opening to transformative self-compassion and self-love.
A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
©2024 Ralph De La Rosa (P)2024 Shambhala PublicationsLos oyentes también disfrutaron...
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- De Valerie E. Wilson en 03-12-25
De: David Bedrick
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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Untangling
- How You Can Transform What’s Impossibly Stuck
- De: Barbara McGavin, Ann Cornell
- Narrado por: Barbara McGavin, Ann Cornell
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.
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5 out of 5 stars
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Wonderful audiobook 👌🏽
- De Max en 04-23-25
De: Barbara McGavin, y otros
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- De: Patricia DeYoung
- Narrado por: Vicki-Jo Eva
- Duración: 14 h y 27 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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5 out of 5 stars
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Relationale Psychoanalyse der Scham
- De Chestertoni en 02-23-25
De: Patricia DeYoung
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Original Love
- The Four Inns on the Path of Awakening
- De: Henry Shukman
- Narrado por: Henry Shukman
- Duración: 11 h y 42 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.
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5 out of 5 stars
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An important book in this day and age, or other ages for that matter
- De Per Kjellsen en 07-16-24
De: Henry Shukman
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An Autobiography of Trauma
- A Healing Journey
- De: Peter A. Levine
- Narrado por: Christopher Salazar
- Duración: 6 h y 29 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4 out of 5 stars 35
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Historia4.5 out of 5 stars 35
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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4 out of 5 stars
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new insights on Levine's life and work.
- De Norm Shea en 06-05-24
De: Peter A. Levine
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,339
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Narración:4.5 out of 5 stars 1,113
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Historia4.5 out of 5 stars 1,105
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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5 out of 5 stars
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 153
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Narración:5 out of 5 stars 132
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Historia5 out of 5 stars 131
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
- De Summer Peterson en 02-28-22
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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1 out of 5 stars
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
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Real-World Enlightenment
- Discovering Ordinary Magic in Everyday Life
- De: Susan Kaiser Greenland
- Narrado por: Laurel Lefkow
- Duración: 7 h y 10 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.
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5 out of 5 stars
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Great words of advice
- De peacelily en 07-18-24
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Rest Is Sacred
- Reclaiming Our Brilliance Through the Practice of Stillness
- De: Octavia F. Raheem
- Narrado por: Octavia F. Raheem
- Duración: 2 h y 7 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Rest, she posits, is not only restorative—it connects you to your inner wisdom and is a portal to revelation. Raheem urges us to consider rest as a spiritual practice and to find ways to weave it into the busyness of our everyday life. In this way, she says, we can more fully “rise to the occasion of our life.”
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5 out of 5 stars
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Absolutely Necessary!
- De ZS en 02-18-25
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Feeding Your Demons
- Ancient Wisdom for Resolving Inner Conflict
- De: Tsultrim Allione
- Narrado por: Tara Bast
- Duración: 8 h y 1 m
- Versión completa
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General5 out of 5 stars 178
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Narración:5 out of 5 stars 142
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Historia5 out of 5 stars 140
Tsultrim Allione brings an 11th-century Tibetan woman's practice to the West for the first time with Feeding Your Demons, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione - one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron - bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle.
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5 out of 5 stars
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Excellent
- De Miguel Ramos en 02-02-19
De: Tsultrim Allione
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
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General5 out of 5 stars 256
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Narración:5 out of 5 stars 236
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Historia4.5 out of 5 stars 235
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
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Clear examples of parts work
- De Ramona en 10-06-24
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Insight Meditation
- De: Joseph Goldstein
- Narrado por: Peter Aronson
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
De: Joseph Goldstein
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- De: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrado por: Leslie Howard
- Duración: 14 h y 20 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 27
Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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5 out of 5 stars
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Beautiful
- De Heather Graham en 06-18-21
De: Bonnie Badenoch, y otros
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Humankind
- A Hopeful History
- De: Rutger Bregman, Erica Moore, Elizabeth Manton
- Narrado por: Rutger Bregman, Thomas Judd
- Duración: 11 h y 37 m
- Versión completa
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General4.5 out of 5 stars 2,107
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Narración:5 out of 5 stars 1,823
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Historia5 out of 5 stars 1,815
If there is one belief that has united the left and the right, psychologists and philosophers, ancient thinkers and modern ones, it is the tacit assumption that humans are bad. It's a notion that drives newspaper headlines and guides the laws that shape our lives. From Machiavelli to Hobbes, Freud to Pinker, the roots of this belief have sunk deep into Western thought. Human beings, we're taught, are by nature selfish and governed primarily by self-interest.
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2 out of 5 stars
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He’s correct but he misrepresented the data
- De Andrea Allen en 02-09-21
De: Rutger Bregman, y otros
Lo que los oyentes dicen sobre Outshining Trauma
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Belinda
- 04-13-25
Must read for anyone interested in IFS and contemplative wisdom
I’ve been studying and practicing Buddhism for 20+ years and more recently I’ve been interested and working personally with IFS. I couldn’t believe there was a book that spoke to both.
I feel this book brings a depth and nuance to trauma healing that I’ve not come across before. And more than anything, it’s helped me feel hopeful, inspired and clear about my own healing journey,
I will be listening again and again and will be recommending this book to many.
I’m an avid listener of audible and every now and then I have to pause a book to quickly buy the hard copy too. This is one of those books.
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