Showing titles in Compulsive Disorders

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

Hoarding disorder can be classified from mild to severe in some cases it may not have a much adverse effect on your life while in other instances it seriously affects your life and people around you. Many people with this disorder at first see it as a normal behavior making treatment challenging. So if you are a hoarder or someone close to you, then this audiobook is going to help you to know about the symptoms, complications, treatments, and much more about this disorder.

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

Are you drowning in stuff? Do you have to turn your home upside down just to find your keys? Have you tried but failed to declutter because the stuff keeps coming back? Decluttering Therapy explores the surprising reasons we keep things that we don’t really want or need, and how we can break the emotional attachments we have to our possessions. Finding freedom from the stress and chaos of clutter doesn’t have to be a struggle. Learning to let go of stuff can actually teach us things about ourselves and others, setting us free to live the life we want. Andler offers plenty of practical ...

Are you drowning in a sea of digital chaos? Find peace and clarity with "Building Another Brain : 2 Books in 1" Do you ever feel like your mind is a tangled web of worries, distractions, and digital clutter? Have you tried countless methods to regain control, only to feel overwhelmed and frustrated? Are you yearning for a simpler, more connected life where your mind is free to focus on what truly matters?Amazon best-selling Author Kai M. Jordan knows firsthand the struggle of navigating the modern digital landscape while striving for inner peace. With years of experience in mindfulness ...

Nail-biting is more addictive and harder to quit than heroin! I feel your pain, frustration, and embarrassment. This is my story, too. I’ve run businesses, written books, earned advanced degrees, raced Ironman, and given speeches about mental toughness - and yet only recently was I able to finally stop chewing my fingers down to tattered, bloody nubs.

To be healed is simply to live a life fully felt—not perfect and not pain-free, but beautiful anyway. In the depths of our struggles, it's easy to feel alone—unseen, unheard, and unsure if healing is even possible. Brittany Tinsley, a self-injury recovery advocate, offers a beacon of hope for those in seasons of suffering as she shares her deeply personal journey from self-harm to healing. She invites listeners to join her on a transformative path from isolation to connection, fear to hope, and hurt to wholeness.

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

This Is Not Another Book About Quitting Smoking A real method to quit smoking and reclaim your freedom There are no magic formulas here, no wish lists that are impossible to follow. What you will find is a true story, told with honesty and clarity, about what happens when you decide to take back control of your life. With a warm, direct style and plenty of humour, J. J. Aniston shares how she managed to turn anxiety into calm, guilt into understanding and the urge to smoke into an opportunity to change her life from the inside out. “Smoke, People to Spare” is not just a provocative ...

Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people who have this disorder may think they are the only one, but there are thousands of people who have trichotillomania and hide it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30-day challenge to get on the road to your recovery.

Libérate! es un manual para recuperar tu salud dejando de comer lo que te enferma, para comenzar a vivir una vida integralmente sana, plena y vital. La mayoría de las enfermedades que nos matan están causadas por 3 factores: un cuerpo tóxico por la exposición constante a agentes contaminantes, un estado de inflamación crónica silente que va acabando lenta y sostenidamente con la funcionalidad de tu cuerpo y un desbalance hormonal originado por un exceso calórico y una alta ingesta de azucares, harinas refinadas y alimentos ultra-procesados. Una de las revelaciones nutricionales más...

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

A menudo la violencia se piensa exclusivamente en términos unilaterales dirigida por varones hacia mujeres, de hecho, la mayoría de las definiciones que se dan van en ese sentido, como por ejemplo la que dice que la violencia de género “es una violencia que se ejerce contra las mujeres por el hecho de serlo, una violencia que supera las fronteras y las culturas y que se sigue perpetuando a pesar de los avances que se consiguen en otros ámbitos de la sociedad” (Ramos, 2012). Sin embargo, hay un silencio enorme en relación a la violencia hacia los varones, como si la única que ...

OCD and the New ULR Method™ offers a groundbreaking, real-world approach to understanding and managing obsessive-compulsive disorder. Drawing on more than sixty years of lived experience, author Dean Nelson combines science, personal insight, and compassion to reveal how OCD truly works—and how it can be changed. Through his discovery of the ULR Method™ (Urge, Label, Relief), Nelson introduces a simple, science-inspired technique that helps interrupt the obsessive-compulsive loop in real time. Blending clinical clarity with heartfelt storytelling, he demystifies OCD’s hidden ...

Are you a midlifer looking to adopt a more simple lifestyle? Are you overwhelmed by the mental and physical clutter that has prevented you from living the life of your dreams? If you’ve been looking for a book that will not only help you reduce your material belongings, but also empower you with practical methods to make you feel lighter and more in control of your space, keep reading, this is the perfect book for you!

Are you ready to take control of your well-being and enhance your quality of life? 'Biofeedback Mastery for Beginners: Step-by-Step Strategies to Enhance Self-Regulation and Improve Quality of Life' is your guide to understanding and applying the transformative power of biofeedback. Discover how biofeedback can help you: - Manage stress and reduce anxiety by learning to monitor and influence your body's responses. - Alleviate chronic pain and improve your daily comfort through targeted biofeedback techniques. - Enhance cognitive and emotional well-being, addressing issues like ADHD and ...

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.

Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.

Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens - obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity - one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life's biggest chaos: motherhood.