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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Ist dein Ziel "perfekt Deutsch sprechen"? Dann erkläre ich dir in dieser Podcastfolge, ob du das schaffen kannst! Und natürlich habe ich auch wieder ein Pflegewort der Woche mitgebracht.Das Pflegewort der Woche kannst du hier auch lesen: www.pflegedeutsch.com/239Auch interessant für dich:Folge 3: Motiviert bleibenFolge 100: Warum ist gutes Deutsch in der Pflege wichtig?Folge 226: Warum mache ich keine Fortschritte mehr beim Lernen?10 wichtige Wörter für Pflegekräfte (kostenloses PDF)Willst du 10 Verben lernen, die für Pflegekräfte wichtig sind? Verben wie auffinden, vorfinden oder frei...

The Emperor of All Maladies reveals the many faces of an iconic, shape-shifting disease that is the defining plague of our generation. The story of cancer is a story of human ingenuity, resilience, and perseverance but also of hubris, arrogance, paternalism, and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out "war against cancer".

In this seriously personal episode, I'm flipping the script and taking you behind the scenes of my own cancer diagnosis, a twist that was never in the plan. I'm sharing every detail, from how I accidentally stumbled onto my uterine cancer (no, I wasn’t bleeding!) to the boatload of questions, second opinions, unconventional protocols, and tough-as-nails decisions that followed. I break down not only the roller coaster of emotions, but also the exact hormone strategies, labs, interventions, and healing protocols I’m doing now to support my recovery and kick my cancer risk to the curb for ...

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms. Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out. If you’ve ever ...

Call it a trifecta, triumvirate, or the Triple Crown of 2025.“Fraud, waste, and abuse” is the current triple-negative buzzword in America’s lexicon. And it’s being used to describe lots of things. But when that phrase is used by the U.S. Department of Health and Human Services (HHS) Office of Inspector General (OIG), what does it actually mean?You’ll learn during the next live edition of Monitor Mondays.That’s when senior healthcare consultant Dr. Drew Updike – the broadcast’s special guest – will report on how the Acting HHS Inspector General (IG) Juliet Hodgkins used that ...

In this enlightening episode of Heal Without Harm, we explore the truth about pelvic floor dysfunction and its significant connection to overall pain relief and women's health. Join pelvic floor physical therapist Dr. Kiersten Harris as she dispels common myths surrounding Kegels and explains how pelvic health impacts pain, intimacy, and everyday activities. We'll delve into essential topics like postpartum changes, constipation, and the surprising effects of a weak pelvic floor. Discover what a comprehensive pelvic floor evaluation entails, the reasons behind your core weakness, and how ...

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping listeners navigate what can really help, what is a complete myth, and why.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

we are bringing the heat in this new episode! join stretcher fetchers for talking about burns, heat injuries and the effects of turnout gear. HOT TO GO, give it a listen

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP. Earn CME for listening at www.thecarlatreport.com/podcastcme

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.

Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping—but the truth is essential to our health.