Showing results by publisher "Yap Kee Chong" in Exercise & Fitness
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 46 mins
- Unabridged
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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1st audible
- By sweetmari on 11-10-16
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 46 mins
- Release date: 08-23-13
- Language: English
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- By: Scotts Jason
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Unabridged
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This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Great Book!!!
- By Denny on 05-14-15
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Release date: 12-03-13
- Language: English
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Body Building Basics
- The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 1 hr and 39 mins
- Unabridged
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If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!
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Useful start, but not enough detail
- By Donn Edwards on 04-29-15
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Body Building Basics
- The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
- Narrated by: Chris Brinkley
- Length: 1 hr and 39 mins
- Release date: 08-22-14
- Language: English
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Not what I needed
- By stephanie on 11-03-15
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-04-13
- Language: English
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 48 mins
- Unabridged
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I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 48 mins
- Release date: 05-08-15
- Language: English
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 06-24-15
- Language: English
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Too Basic
- By 540 Buyer on 04-14-17
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-18-13
- Language: English
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 36 mins
- Unabridged
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 36 mins
- Release date: 01-21-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 04-29-15
- Language: English
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Unabridged
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Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Release date: 06-13-14
- Language: English
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Unabridged
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Get the physical book instead
- By Scott Enerson on 10-11-15
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Release date: 09-18-13
- Language: English
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 37 mins
- Unabridged
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This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 37 mins
- Release date: 05-08-15
- Language: English
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 15 mins
- Unabridged
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Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.
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Generic Information
- By Amazon Customer on 03-19-18
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 15 mins
- Release date: 09-18-13
- Language: English
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