Showing results by publisher "ELA Publishing" in Exercise & Fitness
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- By: Marie Richardson
- Narrated by: Nicole Chriqui
- Length: 29 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 2
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Story3 out of 5 stars 2
Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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1 out of 5 stars
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Save your dollars
- By China on 08-21-16
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrated by: Nicole Chriqui
- Length: 29 mins
- Release date: 08-19-16
- Language: English
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