Mostrando resultados por título "Presence" en Actividad Física, Dietas y Nutrición

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.

Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin...

When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.

Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.

"Weekend Wellness" Hosted by Suzanna Roberts, is a podcast concerned with living a healthy and fulfilling life. From health concerns to mental health to insurance questions "Weekend Wellness" will keep you informed with the latest healthcare information.Maximize your quality of life! Tune in to "Weekend Wellness" and learn how you can make healthy choices for a healthy life!

I am a mom of three who helps women lose 30+lbs by getting consistent with the basics of health.

Covering an array of topics, the coaches of CrossFit Hartford get together with a fresh cup of joe to talk about anything and everything under the sun!

Let’s slow things down, take a pause to listen and learn from different people with diverse experiences. Aisha’s aim is to help you be better informed and feel inspired!This is an inclusive podcast, designed to educate, inform and entertain you at a time of your own choosing and in the comfort of your own surroundings.Follow Aisha on Instagram: @aisha.ukFeel free to get in touch:aishapresents@hotmail.com Hosted on Acast. See acast.com/privacy for more information.

An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.

Discussing the world of Strongman as sport and training with some of the up and coming stars of the sport a long with the legends. Brought to you by StartingStrongman.com

Garnett Strother, of Strother PT, speaks with special guests about all things fitness.

Jess and Pily have been friends for the last 12 years. They have both struggled with their weight until Jess decided to make a decision that changed her life and recently PIly decided to make the same step in her life. Now they are documenting their journey in their bariatric life.Jess under went gastric sleeve back in 2015 and traveled abroad to Mexico where she met Dr. Francisco Zavalza who forever changed her life. Jess reached a peak of 352 lbs. Jess reached a lowest of 181 with the sleeve and maintained for 5 years around 196-200 lbs.  During the summer of the pandemic, reached a peak of...

The Official Radio show of FACTORY MARTIAL ARTS, BOXING & FITNESS - www.factorygrindgym.com Hard hitting interviews with celebrity Martial Artists from the UFC, Bellator, the Olympics, Pioneers in full contact fighting, and Martial Arts action cinema. “No other show like it!”. - Bridgette “Babydoll” Riley. Women’s world boxing champion, Women’s World Kickboxing Champion. “A truly unique MMA Radio show. Full of diverse and real topics.” - Jason Saggo, UFC fighter. “The world’s foremost Martial Arts broadcast.” -Michael Jai White “No other martial arts show like it.” -...

The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes build and restore muscle strength, range of motion, balance, and endurance. LEVER’s patented body ...

We are "The Present Father's Podcast", the podcast that focuses on climbing the mountain of fatherhood together.Being a good father is extremely challenging and the demands on men today are extensive. Our podcast covers ideas and strategies you can take into your life and apply to be a better father, husband, and man. Our goal is to provide a positive outlet for Dads to grow and foster a strong legacy. Our mission is to empower fathers to be better husbands and parents. We accomplish this by focusing on being present with our children, interviewing incredible fathers with compelling stories, ...