Mindfulness Hacks for Men
Finding Peace and Presence in a Busy World
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Mindfulness Hacks for Men
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Narrado por:
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Samuel Isaacson
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De:
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Harper Wells
Acerca de esta escucha
Do you suffer from stress and anxiety in a busy world?
Are you looking for ways to find peace and presence in your daily life?
Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the audiobook for you. This comprehensive guide is specifically designed to help men overcome stress and anxiety in today's fast-paced world by incorporating mindfulness into their daily lives.
Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety.
The audiobook is divided into easy-to-follow sections, making it easy to incorporate mindfulness into your daily routine. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.
The audiobook also includes practical tips and exercises that can be easily incorporated into your daily routine. From brushing your teeth to walking, you'll learn how to make everyday activities more meaningful and enjoyable through mindfulness.
Here are just some benefits you'll gain from Mindfulness Hacks for Men:
- Learn practical and effective mindfulness techniques to reduce stress and anxiety
- Develop emotional regulation skills
- Increase focus and concentration
- Reduce the influence of bias in decision-making
- Learn to find peace and presence in a busy world
- And so much more!
Don't let stress and anxiety take over your life. Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the perfect guide for men looking to improve their well-being and find peace and presence in a busy world.
Don't wait any longer, buy the audiobook now and start incorporating mindfulness into your daily routine today!
©2023 Harper Wells (P)2023 Harper WellsLos oyentes también disfrutaron...
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Great book
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- Duración: 10 h y 50 m
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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5 out of 5 stars
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This audible brought awesome achievements.
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