On this week’s Friday NO Filter, Sarah explains while she often says this process is simple, ways it can be very complicated because it’s not easy. Once you put yourself into the equation of weight/fat loss, it makes it anything but easy. Your history, your environment, your biology, etc all will play a role in how ‘simple’ this truly will be.

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
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Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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on this week’s episode, Sarah goes into depth about the three different phases of your journey with her. Each phase and where you begin will depend on many factors. How long have you been dieting? What does life look like right now and what makes sense for you? Everything will be so individualized to you and your process within each phase.

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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On this week’s Friday NO Filter, Sarah discusses the first place to start when knowing a mindset shift is necessary. This is a spot you have to dig deep into that tends to get uncomfortable. It also is a spot you rarely go to because of that. Deep down, it’s required and will be the best place for change, long-term.

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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