Showing results for title "Crushing" in Fitness, Diet & Nutrition

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

Here are a few simple truths as you head into the weekend with your goals.... 1.) No single food or supplement will single handedly transform your body! 2.) You cannot cardio yourself lean 3.) Age doesn't matter! 4.) Overeating your calories no matter how clean you eat will lead to weight gain 5.) Building muscle + Burning Fat is the same thing as "Getting Toned" Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast ...