Showing results by publisher "Sarah Sophia" in Fitness, Diet & Nutrition
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- By: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrated by: Susan Lee
- Length: 44 mins
- Release date: 12-28-15
- Language: English
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Release date: 04-04-16
- Language: English
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- By: Sarah Sophia
- Narrated by: Sarah Beth Goer
- Length: 38 mins
- Unabridged
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Don't you hate it when you're out and about and you need a delicious, nutritious meal...but all the food joints sell only greasy, processed, fast - and, let's be honest, disgusting - food? If you're like me and hate this experience then you're going to love Salads in a Jar, as you'll never have to deal with this again. In this book you'll get 30 amazingly delicious salad recipes that are perfect for anyone looking to be a little healthier.
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- Narrated by: Sarah Beth Goer
- Length: 38 mins
- Release date: 08-03-15
- Language: English
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Unabridged
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Release date: 03-29-16
- Language: English
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- By: Sarah Sophia
- Narrated by: Jamie Allen
- Length: 39 mins
- Unabridged
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Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a low sodium cookbook in one quick purchase. You'll get an assortment of healthy low sodium recipes, which can easily be made at home. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Over 20 of the Best Low Sodium Recipes
- Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
- Narrated by: Jamie Allen
- Length: 39 mins
- Release date: 01-27-16
- Language: English
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Unabridged
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You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Release date: 06-15-15
- Language: English
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- By: Sarah Sophia
- Narrated by: uncredited
- Length: 36 mins
- Unabridged
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrated by: uncredited
- Length: 36 mins
- Release date: 06-23-15
- Language: English
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- By: Sarah Sophia
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Unabridged
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Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes that can easily be made at home. They’re all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious while watching your sugar intake.
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Release date: 11-06-15
- Language: English
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- By: Sarah Sophia
- Narrated by: Kelly Wilson
- Length: 1 hr
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes that can easily be made at home to help burn that stubborn belly fat. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- Narrated by: Kelly Wilson
- Length: 1 hr
- Release date: 12-09-15
- Language: English
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- By: Sarah Sophia
- Narrated by: Sarah Polen
- Length: 34 mins
- Unabridged
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Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why. Originally begun as a way to save money and expand a food's shelf life, canning and preserving takes on whole new meaning in our modern age. Poultry, in particular, is so versatile and bursting with nutrients and untapped flavors. Learn to extract those hidden gems by following these suggested guidelines and recipes. Prepare and then pass on delicious, mouthwatering canned foods to friends and loved ones.
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Narrated by: Sarah Polen
- Length: 34 mins
- Release date: 03-22-16
- Language: English
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- By: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 20 mins
- Unabridged
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrated by: Jigisha Patel
- Length: 20 mins
- Release date: 07-01-15
- Language: English
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Release date: 03-11-16
- Language: English
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40 Dump Cake Recipes
- Delicious and Easy Dump Cakes Your Friends and Family Will Love (The Essential Kitchen Series Book 104)
- By: Sarah Sophia
- Narrated by: Tanya Goffman
- Length: 55 mins
- Unabridged
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These are cakes like your grandmother’s: mad with delicious ingredients, blended easily together and thrown in an oven. Paul Watson is quoted as saying: “These cakes may not have the most flattering of names, but they more than make up for it in their amazing taste.”
No more tiptoeing across the kitchen floor for fear of having the cake fall or crossing your fingers for a scrumptious result. Preparing, making and baking a dump cake is perhaps the easiest form of baking. Ingredients are placed in a single pan, layered, and popped into the oven. Does it sound overly simple? Yes! That’s the point. The concept was likely conceived by a woman but intended for a man.
Any number of tasty combinations are possible. Once you’ve mastered the 40 recipes contained in this easy-to-follow cookbook, you’ll astound your family and friends with your own concoctions. There is literally no way to go wrong with this type of cake.
Inside this unusually simple guide, you’ll learn how to make decadent cobblers, fruity sensations, and much, much more. Learn what thousands have already discovered: there is an easy, fast way to impress your family with a quick, after-dinner dessert. Serve it right from the pan it was cooked in. They’re delicious on their own or truly astounding when covered with whipped cream or vanilla ice cream.
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40 Dump Cake Recipes
- Delicious and Easy Dump Cakes Your Friends and Family Will Love (The Essential Kitchen Series Book 104)
- Narrated by: Tanya Goffman
- Length: 55 mins
- Release date: 11-09-15
- Language: English
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Jerky Recipes: The Award Winning Jerky Recipe Guide to Making Mouthwatering, Delicious Jerky That Is Easy to Make and Sure to Amaze
- The Essential Kitchen Series, Book 87
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 24 mins
- Unabridged
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Get ready to make a wild assortment of delicious jerky treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers an incredible recipe book filled with mouthwatering jerky delights. You'll get an assortment of jerky recipes, including beef, turkey, and chicken jerky, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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Jerky Recipes: The Award Winning Jerky Recipe Guide to Making Mouthwatering, Delicious Jerky That Is Easy to Make and Sure to Amaze
- The Essential Kitchen Series, Book 87
- Narrated by: Maribeth Merrill
- Length: 24 mins
- Release date: 12-22-15
- Language: English
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- By: Sarah Sophia
- Narrated by: Stephanie Luevano
- Length: 57 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious artisan pasta recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of artisan pasta recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- Narrated by: Stephanie Luevano
- Length: 57 mins
- Release date: 04-08-16
- Language: English
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 51 mins
- Unabridged
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We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. Learn what thousands have already discovered: a low-carb lifestyle can be rewarding, fun, and delicious. If you're toying with the thought of trying a new diet, start with this book and use it as a tasty introduction to losing weight the easy way.
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Another good one!
- By C Young on 11-03-15
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- Narrated by: Margaret Strozier
- Length: 51 mins
- Release date: 10-06-15
- Language: English
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- By: Sarah Sophia
- Narrated by: Lauren Michaels
- Length: 26 mins
- Unabridged
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The recipes inside will give your body the morning jump start it needs to decrease inflammation and increase heart health. You can easily decrease your body's inflammation by implementing these morning recipes. Your heart will strengthen and give your life better longevity by fighting disease, allergies, arthritis, and more.
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- Narrated by: Lauren Michaels
- Length: 26 mins
- Release date: 07-08-15
- Language: English
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Unabridged
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Get ready to cook a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get an assortment of healthy kale, cucumber, and other snack recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Release date: 12-14-15
- Language: English
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Healthy Green Bean Recipes
- Green Bean Recipes That Taste Amazing and Are Healthy to Eat
- By: Sarah Sophia
- Narrated by: Annette Martin
- Length: 28 mins
- Unabridged
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A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book!
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Healthy Green Bean Recipes
- Green Bean Recipes That Taste Amazing and Are Healthy to Eat
- Narrated by: Annette Martin
- Length: 28 mins
- Release date: 12-21-15
- Language: English
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25+ Fried Rice Recipes
- The Best Fried Rice Recipes for Meals You Can Easily Make at Home
- By: Sarah Sophia
- Narrated by: Daphne A. Young
- Length: 31 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious fried rice recipes for any meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of fried rice recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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25+ Fried Rice Recipes
- The Best Fried Rice Recipes for Meals You Can Easily Make at Home
- Narrated by: Daphne A. Young
- Length: 31 mins
- Release date: 02-04-16
- Language: English
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