Showing results by publisher "Sam Siv" in Fitness, Diet & Nutrition

Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them.

When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies.

This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle.