Showing results by publisher "Beacon Audiobooks" in Fitness, Diet & Nutrition
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- By: Sasha Brown-Worsham
- Narrated by: Jenny Gillett
- Length: 9 hrs and 5 mins
- Unabridged
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When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young.
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Must Read for Yogi-Lovers!
- By Melissa B. on 01-17-22
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- Narrated by: Jenny Gillett
- Length: 9 hrs and 5 mins
- Release date: 12-11-20
- Language: English
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Easy Sugar Break-Up
- Break the Habits and Addictions that Control You
- By: Rena Greenberg
- Narrated by: Kay Webster
- Length: 8 hrs and 57 mins
- Unabridged
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Excessive consumption of sugar in all its forms - including simple carbohydrates, caffeine, and alcohol - can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever your craving weakness, this book will give you the inner power, strategies, and techniques you need to overcome it. Easy Sugar Breakup will help you understand the psychological and physical basis of food addictions. Use specific, science-based affirmations, imagery, self-hypnosis, mindfulness, and relaxation techniques to overcome any addiction.
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Easy Sugar Break-Up
- Break the Habits and Addictions that Control You
- Narrated by: Kay Webster
- Length: 8 hrs and 57 mins
- Release date: 09-24-19
- Language: English
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Simplify Your Health
- A Doctor's Practical Guide to a Healthier Life
- By: Lucas Ramirez
- Narrated by: Nate Begle
- Length: 3 hrs and 49 mins
- Unabridged
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Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.
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Absolutely love it!!!
- By Fabian S. on 09-16-22
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Simplify Your Health
- A Doctor's Practical Guide to a Healthier Life
- Narrated by: Nate Begle
- Length: 3 hrs and 49 mins
- Release date: 08-11-22
- Language: English
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Please try againRegular price: $14.95 or 1 credit
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