Showing results by publisher "Sarah Sophia" in Health & Wellness
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- By: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrated by: Susan Lee
- Length: 44 mins
- Release date: 12-28-15
- Language: English
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Release date: 04-04-16
- Language: English
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Unabridged
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Release date: 03-29-16
- Language: English
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Unabridged
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You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Release date: 06-15-15
- Language: English
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- By: Sarah Sophia
- Narrated by: uncredited
- Length: 36 mins
- Unabridged
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrated by: uncredited
- Length: 36 mins
- Release date: 06-23-15
- Language: English
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- By: Sarah Sophia
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Unabridged
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Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes that can easily be made at home. They’re all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious while watching your sugar intake.
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Release date: 11-06-15
- Language: English
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- By: Sarah Sophia
- Narrated by: Sarah Beth Goer
- Length: 38 mins
- Unabridged
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Don't you hate it when you're out and about and you need a delicious, nutritious meal...but all the food joints sell only greasy, processed, fast - and, let's be honest, disgusting - food? If you're like me and hate this experience then you're going to love Salads in a Jar, as you'll never have to deal with this again. In this book you'll get 30 amazingly delicious salad recipes that are perfect for anyone looking to be a little healthier.
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- Narrated by: Sarah Beth Goer
- Length: 38 mins
- Release date: 08-03-15
- Language: English
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 51 mins
- Unabridged
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We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. Learn what thousands have already discovered: a low-carb lifestyle can be rewarding, fun, and delicious. If you're toying with the thought of trying a new diet, start with this book and use it as a tasty introduction to losing weight the easy way.
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Another good one!
- By C Young on 11-03-15
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- Narrated by: Margaret Strozier
- Length: 51 mins
- Release date: 10-06-15
- Language: English
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- By: Sarah Sophia
- Narrated by: Lauren Michaels
- Length: 26 mins
- Unabridged
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The recipes inside will give your body the morning jump start it needs to decrease inflammation and increase heart health. You can easily decrease your body's inflammation by implementing these morning recipes. Your heart will strengthen and give your life better longevity by fighting disease, allergies, arthritis, and more.
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- Narrated by: Lauren Michaels
- Length: 26 mins
- Release date: 07-08-15
- Language: English
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Release date: 03-11-16
- Language: English
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- By: Sarah Sophia
- Narrated by: Stephanie Luevano
- Length: 57 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious artisan pasta recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of artisan pasta recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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40 Mind-Blowingly Delicious Artisan Pasta Recipes: How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More
- The Essential Kitchen Series, Book 135
- Narrated by: Stephanie Luevano
- Length: 57 mins
- Release date: 04-08-16
- Language: English
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- By: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 20 mins
- Unabridged
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrated by: Jigisha Patel
- Length: 20 mins
- Release date: 07-01-15
- Language: English
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- By: Sarah Sophia
- Narrated by: Kelly Wilson
- Length: 1 hr
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes that can easily be made at home to help burn that stubborn belly fat. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- Narrated by: Kelly Wilson
- Length: 1 hr
- Release date: 12-09-15
- Language: English
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Unabridged
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Get ready to cook a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get an assortment of healthy kale, cucumber, and other snack recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Healthy Recipes for Snacks and Meals: A Bundle of 3 Easy to Make, Mouthwatering, and Delicious Books for People Who Like to Eat But Want to Be Healthy
- The Essential Kitchen Series, Book 96
- Narrated by: Maribeth Merrill
- Length: 1 hr and 15 mins
- Release date: 12-14-15
- Language: English
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Healthy Green Bean Recipes
- Green Bean Recipes That Taste Amazing and Are Healthy to Eat
- By: Sarah Sophia
- Narrated by: Annette Martin
- Length: 28 mins
- Unabridged
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A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book!
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Healthy Green Bean Recipes
- Green Bean Recipes That Taste Amazing and Are Healthy to Eat
- Narrated by: Annette Martin
- Length: 28 mins
- Release date: 12-21-15
- Language: English
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Craft Beer Cooking Recipes
- The Ultimate Guide to Only the Best Recipes Using Craft Beer
- By: Sarah Sophia
- Narrated by: Donna Havern
- Length: 41 mins
- Unabridged
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If you're a lover of deep, rich flavor but just can't find anything at the store that really tantalizes your taste buds, The Essential Kitchen Series has got you covered. Craft Beer Cooking Recipes is overflowing with delicious beer-based recipes to enhance any meal or appetizer.
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Craft Beer Cooking Recipes
- The Ultimate Guide to Only the Best Recipes Using Craft Beer
- Narrated by: Donna Havern
- Length: 41 mins
- Release date: 12-03-15
- Language: English
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 36 mins
- Unabridged
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrated by: Margaret Strozier
- Length: 36 mins
- Release date: 08-27-15
- Language: English
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Lamb Recipes
- Irresistible Lamb Recipes to Create Mouthwatering Meals Anyone Can Make at Home
- By: Sarah Sophia
- Narrated by: Cathy Beard
- Length: 28 mins
- Unabridged
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Get ready to prepare a wild assortment of delicious lamb-based recipes for any meal of the day. Yes, that's right. The Essential Kitchen Series delivers an incredible assortment of lamb recipes in one quick purchase. You'll get an assortment of Lamb Recipes, which will inspire and lift any meal. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something new and delicious.
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Lamb Recipes
- Irresistible Lamb Recipes to Create Mouthwatering Meals Anyone Can Make at Home
- Narrated by: Cathy Beard
- Length: 28 mins
- Release date: 12-18-15
- Language: English
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- By: Sarah Sophia
- Narrated by: Sarah Hurlin
- Length: 51 mins
- Unabridged
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Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this valuable audiobook. You know how easy it is to prepare a meal using your slow cooker, but you may never have dreamed it would be the key to losing weight. The Essential Kitchen Series breaks the ceiling on old-school diets with the introduction of The Slow Cooker Diet Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight.
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Great recipes!
- By C Young on 10-20-15
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Narrated by: Sarah Hurlin
- Length: 51 mins
- Release date: 06-15-15
- Language: English
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- By: Sarah Sophia
- Narrated by: Sarah Jackson
- Length: 45 mins
- Unabridged
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Tired of the same ol' salt and pepper seasoning added to your dishes? Want to create meals that will dazzle your taste buds and deliver amazing experiences to everyone who tries your dish? If you said yes, you're going to love growing and using your own fresh herbs with the help of this cookbook.
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Narrated by: Sarah Jackson
- Length: 45 mins
- Release date: 05-19-15
- Language: English
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