Showing results by publisher "Katya Johansson" in Health & Wellness
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Vegan Diet for Beginners
- Adopting a Vegan Diet for Weight Loss & Good Mental Health!
- By: Katya Johansson
- Narrated by: Jo Nelson
- Length: 27 mins
- Unabridged
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Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! What's a vegan diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.
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Vegan Diet for Beginners
- Adopting a Vegan Diet for Weight Loss & Good Mental Health!
- Narrated by: Jo Nelson
- Length: 27 mins
- Release date: 07-19-16
- Language: English
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DASH Diet for Beginners
- Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health!
- By: Katya Johansson
- Narrated by: Jo Nelson
- Length: 22 mins
- Unabridged
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Overall
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Performance
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Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.
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DASH Diet for Beginners
- Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health!
- Narrated by: Jo Nelson
- Length: 22 mins
- Release date: 08-04-16
- Language: English
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Please try againRegular price: $3.95 or 1 credit
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