Showing results by publisher "Jefferson Emblen" in Health & Wellness
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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Don’t judge this book by it’s cover alone.
- By Eddie on 02-18-21
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 11-20-17
- Language: English
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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