Showing results by publisher "Himalayan Institute" in Health & Wellness
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Guided Yoga Relaxations
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.
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Excellent teaching and guidance
- By Katherine P Lynch on 09-20-23
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Guided Yoga Relaxations
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Release date: 06-21-08
- Language: English
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From Death to Birth
- Understanding Karma and Reincarnation
- By: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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What happens when we die? How does our present life shape our future? What part of us survives death? From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way. Through a series of lively stories drawn from the ancient scriptures and his own experience, Pandit Rajmani Tigunait reveals the truth about karma, how we create it, why it becomes our destiny, and how we can use it to shape the future of our dreams.
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Karma Clarified
- By Persephone on 02-25-23
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From Death to Birth
- Understanding Karma and Reincarnation
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Release date: 04-05-13
- Language: English
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The Practice of the Yoga Sutra: Sadhana Pada
- By: Pandit Rajmani Tigunait PhD
- Narrated by: DC Rao
- Length: 10 hrs and 37 mins
- Unabridged
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Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness.
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Life Changing!
- By Nichole on 08-02-18
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The Practice of the Yoga Sutra: Sadhana Pada
- Narrated by: DC Rao
- Length: 10 hrs and 37 mins
- Release date: 11-15-17
- Language: English
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Science of Breath
- By: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Unabridged
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Informative and Educational
- By Sylvie Marjanowicz on 01-29-23
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Science of Breath
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Release date: 05-14-20
- Language: English
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- By: Pandit Rajmani Tigunait
- Narrated by: Ishan Tigunait
- Length: 6 hrs and 16 mins
- Unabridged
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This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life. Spanning the years from his childhood in a remote village in India to his current role as spiritual head of the Himalayan Institute, this vivid account reveals his experiences and encounters with numerous teachers, sages, and his mentor, Swami Rama. Touched by Fire is a heartfelt book offering many valuable lessons.
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- Narrated by: Ishan Tigunait
- Length: 6 hrs and 16 mins
- Release date: 04-28-21
- Language: English
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Three Guided Meditations
- As Taught by the Himalayan Institute
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 50 mins
- Unabridged
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Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.
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Very helpful
- By William on 10-09-08
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Three Guided Meditations
- As Taught by the Himalayan Institute
- Narrated by: Rolf Sovik Psy.D.
- Length: 50 mins
- Release date: 06-24-08
- Language: English
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Self-Policing
- The Way to Create Healthy Families and Societies
- By: Kiran Bedi Ph.D.
- Length: 59 mins
- Unabridged
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The technique of Vipassana meditation was initiated as an experiment in 1999 in the Dehli Police Training College. The goal was to help police officers learn to "self-police" before they "police others". This session explores what this program is about, its benefits, and its future.
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Excellent but quiet
- By B from the D on 03-17-23
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Self-Policing
- The Way to Create Healthy Families and Societies
- Length: 59 mins
- Release date: 06-04-08
- Language: English
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Happiness
- The Real Medicine and How it Works
- By: Blair Lewis P.A.
- Length: 1 hr
- Unabridged
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Happiness is our only pursuit, and every human being is perfectly equipped to start and complete this journey. When we fail to distinguish happiness from mere exciitement, we run after the tantalizing objects of the world that obscure the true purpose of our lives.
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underwhelming
- By SafeMommy on 10-03-20
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Happiness
- The Real Medicine and How it Works
- Length: 1 hr
- Release date: 06-04-08
- Language: English
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