Showing results by publisher "FriesenPress" in Health & Wellness

After two decades of mental, emotional, and physical afflictions, J. T. Wahlberg had had enough, and he was all set to end his 20-year addiction to alcohol. There was just one problem: He “forgot” to research the potential risks of detoxing on his own without any medical supervision. Armed with cans of Campbell’s Chunky soup, plenty of water, and a few tips he had picked up from the movie Trainspotting, he hunkered down in his apartment for what he imagined would be a couple of days of pain followed by a life of sunny sobriety.

2020 Edition: Everyone is learning able, some individuals just don’t learn the way they are taught. If you have just discovered you or your child might be dyslexic, or so-called learning disabled, I offer five R's: Realize what you are dealing with, what your choices are, and how to enjoy your full potential. Observe the road testing of my chosen method. Resonate with dyslexic challenges and talents, because I’m only telling you what you know already on some level. Recognize the reality, what you need to hold onto and what you can let go of.

As a college dropout and part-time restaurant worker in downtown Toronto, Kevin is stuck in a rut. He wanders the city aimlessly and lives a solitary life while his mental health steadily declines. After reconnecting with an old college crush, he gets strung along by her once again while simultaneously getting initiated into an underground group of pickup artists promising him a remedy for his romantic frustration.

A holistic foundation for feeling (and looking) your best, the results of wellness expert and naturopath Heather Martin’s research are surprising, simple, and accessible to everyone.

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.