Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Opposite of Hate
- By: Sally Kohn
- Narrated by: Sally Kohn
- Length: 7 hrs and 3 mins
- Unabridged
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As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Her viral TED Talk on the need to practice emotional - rather than political - correctness sparked a new way of considering how often we amplify our differences and diminish our connections. But these days even famously 'nice' Kohn finds herself wanting to breathe fire at her enemies.
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The Opposite of Hate
- Narrated by: Sally Kohn
- Length: 7 hrs and 3 mins
- Release date: 08-25-19
- Language: English
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The Happy Medium
- By: Annmarie O’Connor
- Narrated by: Annmarie O’Connor
- Length: 5 hrs and 56 mins
- Unabridged
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The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better and to want nothing less than the best. The reality? It’s making us miserable. So if you’d like to swap the weight of ‘having it all’ for having more with less, then get ready: it’s time to discover your happy medium.
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The Happy Medium
- Narrated by: Annmarie O’Connor
- Length: 5 hrs and 56 mins
- Release date: 05-01-20
- Language: English
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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The war on drugs has been official American policy since the 1970s, with the UK, Europe, and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships, and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 09-03-19
- Language: English
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Be Calm, Be Still
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr
- Unabridged
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Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
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Be Calm, Be Still
- Narrated by: Gillian Ross
- Length: 1 hr
- Release date: 10-01-19
- Language: English
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Stretch Away Stress
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Unabridged
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Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
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Stretch Away Stress
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Release date: 10-01-19
- Language: English
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- By: Regina Wong
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Unabridged
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Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Release date: 03-01-17
- Language: English
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Life Through Sam's Eyes
- By: Jim Valavanis, Lisa Valavanis
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, and others
- Length: 5 hrs and 4 mins
- Unabridged
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International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam. Sam was diagnosed with retinoblastoma at just 12 weeks of age and his parents thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone in the future. How would he, and they as a family, get through this ordeal, and what kind of life would he have?
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Life Through Sam's Eyes
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, Sam Valavanis
- Length: 5 hrs and 4 mins
- Release date: 01-10-17
- Language: English
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Unabridged
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The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want.
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Release date: 03-23-16
- Language: English
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The Hospital by the River
- A Story of Hope
- By: Catherine Hamlin, John Little
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Unabridged
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Gynaecologists Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Almost 50 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work, thousands of women have been able to resume a normal existence after living as outcasts. The Hamlins dedicated their lives to women suffering the catastrophic effects of obstructed labour - a problem easily dealt with in the developed world by assisted delivery or caesarean section, but disastrous without medical intervention.
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The Hospital by the River
- A Story of Hope
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Release date: 12-08-12
- Language: English
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 06-01-22
- Language: English
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