Showing results by publisher "BalboaPress" in Health & Wellness
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My Life with Crazy
- Learning to Thrive While Coping with Mentally Ill Family Members
- By: Nan Walker
- Narrated by: Mandy Kaplan
- Length: 10 hrs and 35 mins
- Unabridged
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Ms. Walker writes warmly and compassionately about the long journey of mental illness she and her family have endured for decades. She also discusses various related issues and offers tangible suggestions for self-care—all easily accomplished by anyone. Families like hers often find themselves in a constant vortex of unforeseen circumstances, and her practical suggestions encourage others so they might begin to thrive despite the chaos.
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Great read!
- By Kim on 05-29-23
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My Life with Crazy
- Learning to Thrive While Coping with Mentally Ill Family Members
- Narrated by: Mandy Kaplan
- Length: 10 hrs and 35 mins
- Release date: 05-31-22
- Language: English
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Turning on the Light
- Tips, Tricks, and Stories for Better Living With Low Vision
- By: Ms. Jordan Hancock
- Narrated by: Joanna Teljeur
- Length: 1 hr and 52 mins
- Unabridged
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Turning on the Light presents some of her personal stories and offers tips and tricks she has learned over years of study and learning. This narrative provides valuable information and guidance for those who are visually impaired, their caregivers, and their loved ones. It is full of ideas for adapting to diminished vision and dealing with fundamentally important day-to-day routines.
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Turning on the Light
- Tips, Tricks, and Stories for Better Living With Low Vision
- Narrated by: Joanna Teljeur
- Length: 1 hr and 52 mins
- Release date: 01-22-20
- Language: English
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- By: Annamarie Jackson
- Narrated by: Melanie Taylor
- Length: 8 hrs and 3 mins
- Unabridged
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You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- Narrated by: Melanie Taylor
- Length: 8 hrs and 3 mins
- Release date: 12-14-22
- Language: English
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So Long, Depression
- Learn What Is Keeping You Unmotivated and How You Can Alter Your Mood Without Medication
- By: Farnoosh Nouri Ph.D.
- Narrated by: Marie Andrascik
- Length: 3 hrs and 13 mins
- Unabridged
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Are you struggling to manage depression - even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this audiobook, you’ll learn: How to find hope when you’re hopeless, why even though you’re on antidepressants you’re still feeling depressed, how to change your mood fast without medication, and how to think clearly and make sound decisions.
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So Long, Depression
- Learn What Is Keeping You Unmotivated and How You Can Alter Your Mood Without Medication
- Narrated by: Marie Andrascik
- Length: 3 hrs and 13 mins
- Release date: 02-17-22
- Language: English
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Up from Down
- How to Recover from Life-Changing Adverse Events
- By: Eric Pfeiffer M.D.
- Narrated by: Todd Ethridge
- Length: 2 hrs and 36 mins
- Unabridged
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The older you get, the more likely you are to confront an unexpected challenge: Severe illness, the death of a loved one, divorce, losing a job, or even losing a home in a fire or hurricane to name a few. These events can be life-changing, and if you’ve already suffered through one or more of them, you may have felt devastated, depressed, or unable to function. It’s almost certain that for a time, it was difficult to enjoy life or to contribute to your family and community. But it doesn’t have to be that way.
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Up from Down
- How to Recover from Life-Changing Adverse Events
- Narrated by: Todd Ethridge
- Length: 2 hrs and 36 mins
- Release date: 08-12-20
- Language: English
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