Showing results by publisher "Alex Publishing" in Health & Wellness
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Mindfulness
- The Beginner's Guide
- By: Dominique Atkinson
- Narrated by: Elizabeth Perry
- Length: 1 hr and 39 mins
- Unabridged
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Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.
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Mindfulness
- The Beginner's Guide
- Narrated by: Elizabeth Perry
- Length: 1 hr and 39 mins
- Release date: 07-14-17
- Language: English
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Meditation: The Beginner's Guide
- Learn Meditation as the Path to Tranquility, Mindfulness & Happiness
- By: Dominique Atkinson
- Narrated by: Francie Wyck
- Length: 1 hr and 25 mins
- Unabridged
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Welcome to the amazing world of meditation! As many of you know from my other books, this has been a passion of mine for more than 20 years. Meditation is becoming more and more popular as the undeniable results are being noticed throughout our western society. I've been blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of meditation.
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Meditation: The Beginner's Guide
- Learn Meditation as the Path to Tranquility, Mindfulness & Happiness
- Narrated by: Francie Wyck
- Length: 1 hr and 25 mins
- Release date: 06-09-17
- Language: English
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- By: Dominique Atkinson
- Narrated by: D Gaunt
- Length: 1 hr and 11 mins
- Unabridged
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrated by: D Gaunt
- Length: 1 hr and 11 mins
- Release date: 04-07-17
- Language: English
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