Showing titles in Health & Wellness
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 12-17-24
- Language: English
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Seven Deadly Sins
- The Biology of Being Human
- By: Dr. Guy Leschziner
- Length: 9 hrs and 15 mins
- Unabridged
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Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions.
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Seven Deadly Sins
- The Biology of Being Human
- Length: 9 hrs and 15 mins
- Release date: 12-03-24
- Language: English
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Length: 9 hrs
- Unabridged
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Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health—immediately and for life.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Length: 9 hrs
- Release date: 12-03-24
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- By: Liam O'Dell
- Length: 10 hrs
- Unabridged
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Set against the controversial history of genetic research into autism, from the Spectrum 10k study led by Professor Simon Baron-Cohen to the legacy of the Andrew Wakefield MMR scandal, this book explores the ways in which autistic people have been let down by science and what needs to be done to build more effective partnerships in the future. Selling Out the Spectrum takes a thorough, balanced deep-dive into the issues surrounding the relationship between science and the autistic community, can explores how past damage can be effectively and meaningfully repaired.
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Selling Out the Spectrum
- How Science Lost the Trust of Autistic People, and How It Can Win It Back
- Length: 10 hrs
- Release date: 11-21-24
- Language: English
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We Who Wrestle with God
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 11-19-24
- Language: English
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Still Life at Eighty
- The Next Interesting Thing
- By: Abigail Thomas
- Narrated by: Abigail Thomas
- Length: 4 hrs
- Unabridged
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While reflecting on the past, Abby accepts the shape of her present. No more driving, no more dancing, mostly sitting in a comfortable chair in a sunny corner with three dogs for company—as well as the birds and other critters that she watches out her window. Only this beloved writer could generate so much enthusiasm over what might seem so little. Vivid memories fall like confetti, as time contracts, shoots forward, loops and suddenly she is back in her twenties in New York City, drinking, sleeping with strangers, falling in and out of love, believing in a better world.
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Still Life at Eighty
- The Next Interesting Thing
- Narrated by: Abigail Thomas
- Length: 4 hrs
- Release date: 11-19-24
- Language: English
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Wake Up to Love
- Meditations to Start Your Day
- By: Nikki Walton
- Length: 12 hrs
- Unabridged
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Unexpected success created a spiritual crisis for Nikki Wilton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GOod Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.
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Wake Up to Love
- Meditations to Start Your Day
- Length: 12 hrs
- Release date: 11-19-24
- Language: English
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Length: 10 hrs
- Unabridged
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In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- Length: 10 hrs
- Release date: 11-14-24
- Language: English
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Hour of the Heart
- Connecting in the Here and Now
- By: Irvin D. Yalom
- Length: 12 hrs
- Unabridged
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A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he takes on patients for one hour, one time only.
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Hour of the Heart
- Connecting in the Here and Now
- Length: 12 hrs
- Release date: 11-12-24
- Language: English
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- By: Rickson Gracie, Peter Maguire
- Length: 12 hrs
- Unabridged
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and peace of mind.
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- Length: 12 hrs
- Release date: 11-12-24
- Language: English
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- By: Dr. Emily Jamea
- Length: 9 hrs and 45 mins
- Unabridged
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Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- Length: 9 hrs and 45 mins
- Release date: 11-05-24
- Language: English
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Letters
- By: Oliver Sacks, Kate Edgar
- Length: 19 hrs
- Unabridged
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Sensitively introduced and edited by Kate Edgar, Sacks’s longtime editor (and one of his correspondents), the letters deliver a complete portrait of Sacks as he wrestles with the workings of the brain and mind. We see, through his eyes, the beginnings of modern neuroscience as it unlocks many secrets of how the human brain defines us. We experience the arc of a remarkable personal evolution, closely following the thought processes of one of the great intellectuals of our time whose words, as evidenced here, were unfailingly shaped with generosity and wonder toward other people.
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Letters
- Length: 19 hrs
- Release date: 11-05-24
- Language: English
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- By: Vanessa Reiser
- Length: 9 hrs and 30 mins
- Unabridged
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Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- Length: 9 hrs and 30 mins
- Release date: 10-29-24
- Language: English
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert, Pierre Lehu
- Length: 6 hrs
- Unabridged
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The Joy of Connections isn’t just an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections via 100 concrete and innovative opportunities that can be put to use immediately.
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- Length: 6 hrs
- Release date: 10-22-24
- Language: English
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A History of Medicine in 12 Objects
- By: Carol Cooper
- Narrated by: Carol Cooper
- Length: 6 hrs
- Unabridged
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Award-winning author Dr. Carol Cooper takes you on a unique illustrated journey through the 12 objects that have come to define medicine through the ages – from the barbaric and bizarre to the inventive and impressive, this captivating listen is peppered with humorous anecdotes. In this complete history, discover how ill health has been with us for as long as humans have existed, as has the drive to treat and understand it. Over the course of centuries, the ways in which doctors have engaged with sickness has changed drastically, and so too have the tools at their disposal.
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A History of Medicine in 12 Objects
- Narrated by: Carol Cooper
- Length: 6 hrs
- Release date: 10-22-24
- Language: English
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 10-21-24
- Language: English
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean
- Narrated by: Big Sean
- Length: 8 hrs
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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How Do You Feel?
- One Doctor's Search for Humanity in Medicine
- By: Jessi Gold
- Length: 7 hrs
- Unabridged
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For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own.
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How Do You Feel?
- One Doctor's Search for Humanity in Medicine
- Length: 7 hrs
- Release date: 10-08-24
- Language: English
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