Showing titles in Health & Wellness

In this original audio adaptation of her UK best-selling book Your Body Speaks Your Mind, Deb Shapiro shows listeners how to initiate communication between the body and mind, and decode the priceless information the body has to share.

Here is a practical introduction to the ancient art of Buddhist meditation for spiritual seekers of all faiths. Learn how this sacred, 2600-year-old tradition enables all of us to awaken our spiritual selves, overcome fear and attachment, and truly live in the present. As a clinical psychologist, former monk, and bestselling author, Dr. Kornfield possesses the unique ability to bring these ancient Eastern spiritual teachings to life in clear, easy-to-follow language. He demonstrates 4 essential meditations - the Four Noble Truths - each of which casts light on Buddhism's cornerstones....

Every day, hundreds of millions of people in China practice a series of life-giving exercises to cultivate strength, vitality, and longevity. The key to this 2,000-year-old system of better living is qi - the vital energy of the universe. Only now are cultures outside of China beginning to understand and enjoy the benefits of this remarkable source of energy. Ken Cohen is an ordained Taoist priest and internationally recognized expert on qigong practice and Chinese energy healing.

The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

#1 New York Times bestseller #1 Washington Post bestseller #1 Indie Bestseller USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you.” But...

Beginning hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue - "the science of longevity." What they uncovered is a "secret" open to anyone interested in better health: that living longer - having more energy - is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and lifespan.

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Your Anxiety Is Lying to You - Here’s How to Take Back Control - Here’s How to Take Back Control. Are you tired of feeling ambushed by your own thoughts? Do you want to finally understand why anxiety feels so real yet is built on lies? Are you ready for a calmer life where your mind no longer runs the show? For most people struggling with anxiety, the battle isn’t with the world, it's with the voice inside their head. A voice that whispers fear, predicts disaster, and convinces you that danger is everywhere. A voice that feels true, even when it isn’t.

The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

From the best-selling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds, moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up and experience the fullness of your life.

It’s time for a feminist revolution! How do you find a needle in a haystack? You burn the haystack to the ground. Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are...

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Learn to manage your age like a pro, optimize your health, and extend your healthspan. The TAO of NAD is not another quick-fix promise built upon the latest social media trends. It’s not a pseudo-scientific DIY based upon flimsy facts or trendy tips with little data behind them. This book combines ancient philosophy, proven through the ages, with real science and solid data. It reveals the 8 Pillars of TAO crafted by a renowned scientist/ philosopher. For anyone who wants to add life to their years and enjoy added vitality NOW and for decades, this book is a powerful resource. Utilize the...

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery.