Showing results for title "Crushing" in Health & Wellness

Here are a few simple truths as you head into the weekend with your goals.... 1.) No single food or supplement will single handedly transform your body! 2.) You cannot cardio yourself lean 3.) Age doesn't matter! 4.) Overeating your calories no matter how clean you eat will lead to weight gain 5.) Building muscle + Burning Fat is the same thing as "Getting Toned" Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast ...

A podcast created to help those who have received a cancer diagnosis and you are ready to CRUSH it!!! In this podcast I will discuss ways you can build up your immune system so that you create a body that is able to heal. I will share ways to help increase energy, deal with your fears and also help you to know which foods to eat and avoid along with herbs and supplements that will help you on your healing journey. Along with talking all things cancer, I will also include other holistic health topics and have guests on regularly.