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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.

In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.

When young women begin mysteriously disappearing in Oregon, Police Lieutenant James Stovall leads a relentless search for a killer. With little evidence available, and the public screaming for answers, he must find a remorseless, brutal killer whose identity will shock them all....

Dating Essentials for Men contains the best dating advice for men available. It is overflowing with tested, proven information that will help you identify your goals for dating - and achieve them; face your fears and soothe your anxiety; develop naturally powerful inner game; talk to women with confidence; test for interest; understand what women want in a man; successfully use online dating; stay out of the friend zone; and much more.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

Welcome to Crossroads Ministries where some members get on their knees to pray while others get on your knees to do other things. Pastor Kofi Jackson and his family are all at odds with themselves. The Jackson family learns the hard way that just because you get dressed up and attend church doesn’t make you exempt from sin. The Matriarch of the family and also the Pastor of Crossroads Ministries, Kofi Jackson has always been a man with a powerful tongue and a wandering eye. Over the years, his wife turns a blind eye to all his infidelities but when karma comes knocking on Kofi’s church ...

If you are stressed or depressed by the state of the world, this could be the podcast for you. Just me, reading stories, to help you relax, think back to your childhood, and -- if you like -- fall asleep. If you've heard me on the BBC, you could be in for a surprise.

Stedet er Rom og tiden er år 63 f.Kr. Syv maend kaemper om magten i republikken: Cicero er konsul, Caesar hans ubarmhjertige unge rival, Pompey er republikkens maegtigste general, Crassus dens rigeste mand, Cato er politisk fanatiker, Catilina psykopaten og Clodius en ambitiøs playboy. Historierne om disse virkelige historiske figurer - deres alliancer og forraederi, deres grusomheder og forførelser, deres storslåethed og deres forbrydelser - det hele flettes sammen i denne farverige roman.

Marion Baldwin, Mars to his friends, has built a nice, safe life that guarantees a slow path to moderate wealth, two-point-five kids, a house in the suburbs, and a wife on the PTA. In other words, he’s bored beyond reason and has no idea how to turn away from his dismal future. Life changes dramatically for Mars when one fateful Saturday morning, a messenger delivers a book entitled Familiar Magic, a Guide.

In his book, Richard discusses the ins and outs and dos and don'ts of buying lottery tickets to increase your chances of winning. He has created a method that he and members of his family use that has enabled them to WIN several lottery game GRAND prizes. This is a very easy to use method and will work with any type lottery games (scratch tickets or number games) in any state or country.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain ...

Björn Diemel wird von seiner Frau gezwungen, ein Achtsamkeits-Seminar zu besuchen, um seine Ehe ins Reine zu bringen, sich als guter Vater zu beweisen und die unausgeglichene Work-Life-Balance wieder herzustellen. Denn als erfolgreicher Anwalt hat Björn sehr wenig Zeit für seine Familie. Der Kurs trägt Früchte und Björn kann das Gelernte sogar in seinen Job integrieren, allerdings anders als gedacht. Denn als sein Mandant, ein brutaler und mehr als schuldiger Mafiaboss, beginnt, ihm ernstliche Probleme zu bereiten, bringt er ihn einfach um - und zwar nach allen Regeln der Achtsamkeit.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Lust for Life is Irving Stone's biographical novel about the life of the Dutch painter Vincent Van Gogh. Largely based on the letters Van Gogh wrote to his brother, Theo, the novel details the artist's difficult life, as well as describing the origins of many of his famous paintings, such as The Potato Eaters, Sunflowers, and others.

When I became a pastor, I made a solemn vow to God: I wouldn’t touch another woman, until I met my destined wife. For three years, I’ve had no trouble keeping that promise. Until my best friend's youngest daughter became my intern. Mariana is everything I shouldn’t crave—free-spirited, unapologetically atheist, and way too young for me. And yet I want her with a fevered obsession, even if it means betraying the trust of my best friend.

Edie is stumbling her way through her 20s - sharing a subpar apartment in Bushwick, clocking in and out of her admin job, making a series of inappropriate sexual choices. She is also haltingly, fitfully giving heat and air to the art that simmers inside her. And then she meets Eric, a digital archivist with a family in New Jersey, including an autopsist wife who has agreed to an open marriage - with rules.

Combining occult knowledge with tried-and-true relationship advice, Sex Witch provides spells for each stage of a relationship. Self-love, seduction, sex, love, protection, revenge, and healing are all covered. The spells, such as “A Tarot Spread to Find Which Relationship Format Is Right for You”, “No TERFS Allowed: Embrace Gender Identity”, and “Consecrate Sex Toys”, use occult knowledge and Sophie Saint Thomas’s award-winning relationship writing to manifest a spell book that does something genuinely magickal: It works.