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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

In the post-9/11 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet-make for a dangerous, potentially devastating combination.

This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.

Since its publication a short time ago, HeatherAsh Amara's Warrior Goddess Training has become much more than just a book. Its 10 lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that listeners can apply to travel further down this sacred path.

In The Shaman’s Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind’s addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

The mole has been purged from the Circus, and George Smiley, newly made chief of the agency, has both rebuilding and revenge in his sights. To fully eradicate the threat, Smiley must trace back the treachery to its very roots. When his investigation leads him to Hong Kong—and what appears to be a dead end—Smiley enlists Jerry Westerby, an international sports journalist and “occasional” Circus asset. In the Far East, Westerby will have to untangle a web of corruption spread across a region with a reputation for testing loyalties and allegiances.

It is believed that all men can change the course of their lives. By our imagination, by our affirmations, we can change our world, we can change our future. If we strive passionately to embody a new and higher concept of ourselves, then all things will be at our service.

Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).

Since Bailey Rae Rigby’s adoptive aunt Winnie passed, Bent Oak, South Carolina, doesn’t have much of a hold on her anymore. So it seems. Bailey Rae aims to settle the small estate and, armed with her aunt’s inspiring personal cookbook, buy a food truck with an ocean view in Myrtle Beach. Everything goes awry when a distraught young mother arrives in town clutching a copy of that same cookbook. Embedded inside is a code that promises a safe place in Bent Oak for desperate women on the run. For Bailey Rae it opens up a world of questions.

As dusk approaches a small Dublin suburb in the summer of 1984, mothers begin to call their children home. But on this warm evening, three children do not return from the dark and silent woods. When the police arrive, they find only one of the children gripping a tree trunk in terror, wearing blood-filled sneakers, and unable to recall a single detail of the previous hours. Twenty years later, the found boy, Rob Ryan, is a detective on the Dublin Murder Squad and keeps his past a secret.

How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur - renowned Sikh activist, filmmaker, and civil rights lawyer - describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change.

Since the Mayflower sidled up to Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it went secular and became American culture. From our fascination with cowboys and superheroes to our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the self-made man, Americans remain particularly vulnerable to a specific brand of cult-like thinking.

A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.

Restauranteur Paddy Swann was the life of the party until the day a man pushed him in the path of an oncoming train, leaving his twenty-something daughter Ash and wife Nina devastated. Shortly after Paddy’s funeral, the two women receive a surprise in the mail: a note and package from Nick Radcliffe, an old friend of Paddy’s, and a nondescript lighter that once belonged to him decades ago. This unexpected gift draws Nick and Nina closer together—much to Ash’s dismay.

Talia Kemper is on death row for murdering her husband. She had an alibi and no known motive, yet Talia’s unwavering protestations of innocence have always been ignored. Then one day in the visiting area, she sees a recognizable stranger she’s certain is her husband. It turns out the man she’s been convicted of killing may not be dead after all. But as the days tick away toward Talia’s execution, what will it take for her to be believed?

A young British backpacker goes missing on the West Coast Trail. No one is sure whether she died or simply disappeared. Apart from Laura. Twenty years later, a body has been found. And there's only one person who could reveal the secret that Laura's been hiding all this time. But she knows that two can keep a secret. IF ONE OF THEM IS DEAD.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.

From Michael Peterson of TV’s Bones comes another twisted murder mystery that takes place in the small town of Jakob’s Point, where there are more members from the Witness Protection Program than anywhere else in America. When the Federal Marshal, the only person who knows the true identities of the residents of the town, turns up dead, and his records are destroyed, FBI Special Agent Alice Wheaton gets swept up in the investigation. In Jakob’s Point, where everyone is a witness, and everyone is a suspect, Alice must use her secret weapon – forensic listening – to find the killer.

When the Buckeye City Police Department receives a disturbing letter from a person threatening to “kill thirteen innocents and one guilty” in “an act of atonement for the needless death of an innocent man,” Detective Izzy Jaynes has no idea what to think. Are fourteen citizens about to be slaughtered in an unhinged act of retribution? As the investigation unfolds, Izzy realizes that the letter writer is deadly serious, and she turns to her friend Holly Gibney for help.

Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.

It’s hard to find an employer who doesn’t ask too many questions about my past. So I thank my lucky stars that the Garricks miraculously give me a job, cleaning their stunning penthouse with views across the city and preparing fancy meals in their shiny kitchen. I can work here for a while, stay quiet until I get what I want.

Neighbors Gwen, Aimee, and Lisa share more than playdates and coffee mornings on their tranquil street in East Bethesda. They confide their deepest secrets, navigate the challenges of motherhood together, and provide a support system that seems unbreakable. But when Gwen's husband is found murdered after one of their weekly Friday night dinners, the peaceful quiet of their cul-de-sac shatters. The seemingly idyllic world of the three close-knit mom friends becomes a web of deception, betrayal, and revenge.

Clinton and Patterson are back. And they’re better than ever. The President of the United States is up for reelection. Her husband is on trial for murder. Is the First Gentleman a killer? A pair of brilliant investigative journalists set out to answer that burning question about the NFL star-turned-political spouse.

After six months abroad, America’s top spy returns to a new administration, a new set of global priorities, and a power struggle—the likes of which the United States has never experienced. Drawn into a web of deceit and deadly politics, Scot Harvath is thrust into a high-stakes conspiracy that could change the course of history. A cabal of shadowy elites is maneuvering for control and if they succeed, they will bring the country to its knees. When trust is fleeting and survival means making impossible decisions, Harvath finds himself at the precipice.

This is the way the world ends: with a nanosecond of computer error in a Defense Department laboratory and a million casual contacts that form the links in a chain letter of death. And here is the bleak new world of the day after: a world stripped of its institutions and emptied of 99 percent of its people. A world in which a handful of panicky survivors choose sides - or are chosen.

Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a horrific accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from that shed.

Luke Whitney is stabbed to death. His wife Anna confesses after she is found next to his lifeless body. But if she did it, why can't she confirm any of the details of the crime? As police dig into the circumstances, they learn that the victim was a liar, a cheat and a narcissist. More than one person had a reason to want him dead; his scorned ex, his neglected mistress and Anna – who knows what happens to Mrs Whitneys when Luke gets bored of them.

Sarah Morgan is one of the best criminal defense attorneys in Washington, DC. With a perfect case record and having made named partner before the age of thirty-five, her life is going exactly as she planned. However, the same cannot be said for her husband, Adam, a failed author, who’s grown to resent his wife’s meteoric success as he feels it’s come at the expense of their relationship.

There are three rules Brooke Sullivan must follow as a new nurse practitioner at a men’s maximum-security prison: 1) Treat all prisoners with respect. 2) Never reveal any personal information. 3) Never EVER become too friendly with the inmates. But none of the staff at the prison knows Brooke has already broken the rules. Nobody knows about her intimate connection to Shane Nelson, one of the penitentiary’s most notorious and dangerous inmates.

Liz Dawson weaves through a crowd with the ease of a tropical breeze; she’s clever, smooth, and confident—qualities that make her a brilliant serial con artist. Isabelle Beresford is strikingly beautiful, obscenely wealthy, and the new owner of Casa Esmerelda, a fabulous villa on the Mexican coast—attributes that make her the perfect mark. When she offers Liz a job handling the installation of a piece of art in her otherwise vacant home, Liz can’t resist the allure of a beach retreat. But when Liz is mistaken for Isabelle herself, Liz can’t help slipping into the socialite’s identity.

Nic wants nothing more than to move on—from her sister’s disappearance and the state it’s left her in. But then one day, Jules’s sister, Jenna Connor, walks into her life and offers Nic something she hasn’t felt in a long time: hope. What follows is a gripping tale of two sisters who will do anything to find their missing halves, even if it means destroying everything they’ve ever known.