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Trick Yourself to Sleep
- 222 Ways to Fall and Stay Asleep from the Science of Slumber
- By: Kim Jones
- Narrated by: Zara Ramm
- Length: 4 hrs and 33 mins
- Unabridged
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Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.
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Trick Yourself to Sleep
- 222 Ways to Fall and Stay Asleep from the Science of Slumber
- Narrated by: Zara Ramm
- Length: 4 hrs and 33 mins
- Release date: 05-12-20
- Language: English
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Please try againRegular price: $15.04
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