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At age 22, Charlie Walker left home in search of adventure. Fleeing the boredom that comes with comfort, he set off on a secondhand bicycle. The aim was simple: to pedal to the furthest point in each of Europe, Asia, and Africa. He didn’t train or plan. He just started. The journey was an escape from an unremarkable existence, a pursuit of hardship, and a chance to shed the complacency of middle England. From the brutality of winter on the Tibetan plateau, to the claustrophobia of the Southeast Asian jungle, the quest provided Charlie with ample opportunity to test his mettle.

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

In "Divine Verses: A Poetic Journey Through the Bible" by Emily Grace Shepherd, the timeless words of the Bible come alive through the artistry of poetry. This captivating collection of poems delves into the heart of Scripture, offering a unique perspective on ten profound themes that touch the essence of the human experience. 1. Hope and Encouragement: Discover verses that breathe hope into weary souls, providing the strength to persevere through life's challenges. 2. Strength and Perseverance: Journey through poetic expressions of inner fortitude and the resilience that guides us through ...

In an era of fake news and new fault lines in global politics, millions of listeners turn to BBC Radio 4’s Today programme each morning to help them make sense of the world around them. The first ever book from the iconic programme marks 60 years of programming with 60 world-changing stories. Covering everything from the fall of the Berlin Wall and the Anti-Apartheid Movement to the emergence of Brit Art and space exploration, artificial intelligence and machine learning, Today explores events as they happened and reveals how they changed the world around us.

Meet Sylvie Boland, Certified Personal Trainer, Energetic Life Coach and Nutritional Therapy Practitioner.  Sit back and relax… tune into this delightful time we enjoyed with Sylvie.  A remarkable woman, described by her mom as her “labor coach” … because during her birth, Sylvie knocked on her mom’s belly before each contraction!! How incredible is that?! We cover many exciting perspectives from shifting into deep appreciation for our bodies, to the pivotal role of the nervous system, as well as Sylvie‘s antidote to aging. Our conversation was completely guided, reminding us ...