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Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

Stuy wanted to play the drums just like his mom, a founding member of the punk band The Bed-Stuy Magic Dusters. With his mother as his teacher, Stuy starts busking in the subway with his friends Dunks, Alexis, Keith, and Frankie under the name Soundtrack. To everyone’s surprise, including their own, they become an underground sensation, and their success changes the course of their lives.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

As a child, Matt Hay didn’t know his hearing wasn’t the way everyone else processed sound—because of the workarounds he did to fit in, even the school nurse didn’t catch his condition at the annual hearing and vision checks. But by the time he was a prospective college student and couldn’t pass the entrance requirements for West Point, Hay’s condition, generated by a tumor, was unavoidable: his hearing was going, and fast. A personal soundtrack was Hay’s determined compensation for his condition.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Best-selling author Andy Andrews helps us break through false boundaries and rediscover the path to accomplishing extraordinary results in every area of our lives.

When Jon Acuff's book Soundtracks came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack—Acuff's phrase for a repetitive thought—believed when you're 14 or 18 can change your whole life in the same way.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Joni Lark has a secret. She’s one of the most coveted songwriters in LA, and yet she can’t write. There’s an emptiness inside her, and nothing seems to fill it. When she returns to her hometown of Vienna Shores, North Carolina, she hopes that the sand, the surf, and the concerts at The Revelry, her family’s music venue, will spark inspiration. But when Joni gets there, nothing is how she left it. Her best friend is hiding something, her mother’s memories are fading fast, and The Revelry is closing.

Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.

First published in 1955, They Thought They Were Free is an eloquent and provocative examination of the development of fascism in Germany. Milton Mayer's book is a study of 10 Germans and their lives from 1933-45, based on interviews he conducted after the war when he lived in Germany.

Ordered to hold an abandoned army post, John Dunbar found himself alone, beyond the edge of civilization. Thievery and survival soon forced him into the Indian camp, where he began a dangerous adventure that changed his life forever. Set in 1863, the novel follows Lieutenant John Dunbar on a magical journey from the ravages of the Civil War to the far reaches of the imperiled American frontier, a frontier he naively wants to see "before it is gone".

Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly ...

With over 125 gold and platinum records, and two Grammys for Steely Dan's Aja and Gaucho, Schnee has been called a living legend - recognized and respected in the industry as the consummate music man with an incomparable career that he lovingly shares with listeners in humorous detail.

Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.

Maddie Baxter West is shaken to the core when she finds out everything she believed about her life was a lie. Her parents had always planned to tell her the truth about her past: that she was adopted as an embryo. But somehow the right moment never happened. Then a total stranger confronts Maddie with the truth and tells her something else that rocks her world - Maddie had a sister she never knew about. Betrayed, angry, and confused, Maddie leaves her new job and fiancé, rejects her family's requests for forgiveness, and moves to Portland to find out who she really is.

夏休み最初の日、あたしたちを置いてママは姿を消した。 未婚のおっさんと少年少女たちによる ひと夏のあったかなハートフルヒューマンボイスドラマ。
【キャスト】
●津村高志　村田 ダイナモ
●笹倉夏樹　華緒 倫
●笹倉たつき　ツキノベ
●笹倉愛子　ゆゆ
●菅野かほ　あおいろ
●菅野なみ　夕宮 奏風
●木原ゆう　嘉吉 なす
【スタッフ】
●イラスト　庚の字
●描き下ろし楽曲提供　旅音
●使用楽曲　へろみゅう
●動画　みや。
●編集　斉藤しおん
●ロゴ/ウェブデザイン　涼和
●シナリオ　ツキノベ

This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

For a Kentucky rifleman who spent his tour trudging through Vietnam's Central Highlands, it was Nancy Sinatra's "These Boots Are Made for Walkin'". For a "tunnel rat" who blew smoke into the Viet Cong's underground tunnels, it was Jimi Hendrix's "Purple Haze". For a black marine distraught over the assassination of Martin Luther King, Jr., it was Aretha Franklin's "Chain of Fools".