Mostrando resultados por "Soundtracks" en Todas las categorías

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

#1 New York Times bestselling author Jason Reynolds transports us back to the early 2000s in Soundtrack, an audiobook original about New York City teens whose talent and love of music lift them to unexpected heights. An Odyssey Award Honor Audiobook! Stuy wanted to play the drums just like his...

This program is read by the author. An inspiring memoir of a young man who discovered he was going completely deaf just at the moment he’d fallen in love for the first time. As a child, Matt Hay didn’t know his hearing wasn’t the way everyone else processed sound—because of the...

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

When Jon Acuff's book Soundtracks came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack—Acuff's phrase for a repetitive thought—believed when you're 14 or 18 can change your whole life in the same way.

Year after year, readers pulled me aside at events and said, “I’ve never had a problem starting. I’ve started a million things, but I never finish them. Why can’t I finish? According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at...

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

This is how it’s done. This is why it’s done this way. This is the result you can expect if you do it. These three pieces of information inform a conclusion about every part of each of our lives. Yet it is these three pieces of information that most often set an insidious trap—a trap that...

This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

Music legend Clive Davis recounts an extraordinary five-decade career in the music business, while also telling a remarkable personal story of encounters with some of the greatest musical artists of our time, including Bob Dylan, Janis Joplin, Simon & Garfunkel, Barry Manilow, the Grateful Dead...

First published in 1955, They Thought They Were Free is an eloquent and provocative examination of the development of fascism in Germany. Milton Mayer's book is a study of 10 Germans and their lives from 1933-45, based on interviews he conducted after the war when he lived in Germany.

NOBEL PRIZE WINNER One of the greatest novels of the twentieth century is the story of a family of Southern aristocrats on the brink of personal and financial ruin. The definitive corrected text, including Faulkner's Appendix One of The Atlantic’s Great American Novels of the Past 100...

Now a major motion picture starring Sarah Fisher! Science raises questions only hope and faith can answer in this instant New York Times bestselling “tale of forgiveness and love” (Woman’s World) from Karen Kingsbury. Andi Allen is shaken to the core when she finds out everything she...

AN INSTANT NEW YORK TIMES BESTSELLER! ∙ A hitmaking songwriter and a bitter musician share a startling and inexplicable connection that they’ll do anything to shake, in the next sparkling, magical book from the New York Times bestselling author of The Seven Year Slip and A Novel Love Story...

When New York Times bestselling author Jon Acuff got curious about tapping into his full potential, he launched a research study with Dr. Mike Peasley. They asked more than three thousand people if they felt they were living up to their full potential. Fifty percent of people reported that 50 percent of their full potential is untapped. That means half of us are walking around with half-lives. No wonder Twitter is so grumpy.

Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly ...

Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.

From the triumphant “Main Title” in Star Wars to the ominous bass line of Jaws, John Williams has penned some of the most unforgettable film scores—while netting more than fifty Academy Award nominations. This updated and revised edition of Emilio Audissino’s groundbreaking volume takes stock of Williams’s creative process and achievements in music composition, including the most recent sequels in the film franchises that made him famous. Audissino details his lasting impact and cements his legacy as one of the most important composers in movie history.