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This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series and has been designed to help you raise your consciousness and experience life with a new awareness. When your consciousness expands, it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

In author Ora Nadrich's stunning new book, Mindfulness and Mysticism, she brings together the practice of mindfulness with a spiritual understanding of becoming one with a higher consciousness, which can be called God, a supreme being, source, unity consciousness, or oneness. Ora takes the listener into a nonreligious experience of mysticism by giving them what she calls "sacred truths", which are universal principles, or divine laws every human being can live by if they choose to be present with the mystery of life.

Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you. Awakening the kundalini energy that lives inside of you will raise your consciousness and open you up to a new experience that you never knew existed. Having an awakened kundalini is a gift, one that can help you reach new levels on your spiritual path, which all leads to enlightenment.

There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body’s energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being.

Guide yourself through the Kundalini meditation awakening for spiritual growth, third-eye awakening, aligning and strengthening your chakras, relaxing your inner peace, and much, much more.

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

The Ask Deepak series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra delivers this inspiring project for personal and global transformation. In this collection, Deepak answers questions about higher consciousness, and includes discussions on meditation, reaching new levels of consciousness, and enlightenment.

This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English. Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way.

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: HOW TO STOP COMPLAINING, REMOVE A LIMITING BELIEF IN ABOUT 20 MINUTES, HOW TO SQUASH NEGATIVE THOUGHT PATTERNS, OVERCOMING NEWS ADDICTION, CLARITY, UPGRADING YOUR MIND.

“THE QUANTUM LIFE” has been compared in scope and depth to: The Power of Now by Eckhart Tolle The Seat of the Soul by Gary Zukav The Four Agreements by Don Miguel Ruiz The Untethered Soul by Michael A Singer The Alchemist by Paulo Coelho The Power of Intention by Dr Wayne W Dyer The Celestine Prophecy by James Redford What if everything you thought you knew about reality was wrong? In her groundbreaking new book “The Quantum Life” challenges conventional thinking and invites you to explore the mind-blowing implications of quantum physics and your spirituality. The book approaches ...

In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.

THE AWAKENED JOURNEY: BEYOND SELF PODCAST Step into a space of profound transformation with "The Awakened Journey: Beyond Self," a spiritual podcast that explores the timeless wisdom of non-duality, consciousness, and awakening. Each episode offers gentle guidance through the illusions of mind and ego, revealing the peace and clarity that has always been within you. Unlike traditional spiritual content, this podcast doesn't offer more concepts to collect or beliefs to adopt. Instead, it invites you into direct experience—the only true teacher on the path to self-realization. What listeners ...