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Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.

Learning to say no is about making choices about what is important to you. In this course, Dr. Todd helps you classify work into categories of importance and decide how it matches your own goals and values. Using these guidelines, you can choose what to say "yes" to and what to say "no" to more effectively. In addition, Dr. Todd also provides advice on how to say no in a way that is brief, honest, positive, and respectful.

Saying no should be practiced, mainly if you are used to being too available for quite a while. Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance.

Actress, businesswoman, and mental health advocate Taraji P. Henson joins to talk about setting boundaries, why Michelle didn't attend the inauguration, post-White House therapy, and the glories of the Real Housewives franchise. Plus Craig gets a birthday surprise!Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.

Book Description: "Learn How to Say No Without Feeling Guilty: Reclaim Your Time, Space, Power and Build the Life You Deserve" In a world brimming with opportunities and demands, the ability to set boundaries and prioritize one’s own needs is more crucial than ever. "Learn How to Say No Without Feeling Guilty" offers a comprehensive guide to mastering the art of refusal, empowering readers to reclaim control over their lives and embark on a journey towards personal fulfillment and well-being. Why is this book a must-have on your shelf? Let’s check the boxes: Reclaim Your Time: Uncover ...

Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.

As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!

Tired of feeling overwhelmed by always saying “yes”? Discover how to break free from the people-pleasing cycle and reclaim your time, energy, and self-respect. Inside this empowering guide, you will learn to: • Uncover Your People-Pleasing Triggers: Identify the hidden beliefs and emotional cues that compel you to overcommit. • Set Healthy, Clear Boundaries: Master practical strategies to define limits in both personal and professional relationships. • Communicate Assertively: Learn effective, compassionate ways to say “no” without guilt or over-explanation. • Overcome Guilt...

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

Unfortunately, we often take our partner for granted, and don’t give our relationship the attention it needs to grow. And, if we aren’t careful it can be easy to slip into people pleasing & forgetting our own needs in a relationship, and of course the needs of our partner. Which is why setting boundaries, respecting each other as individuals firstly and understanding what makes the other click is essential to long term growth together.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say no: to people at work, at home, and in our communities; because no is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. This indispensable audiobook will give you a simple three-step method for saying a Positive No.

Finally get what you deserve, and stop “letting it slide” - without guilt, fear, or awkward tension. Saying no - just thinking about it sounds awkward, right? But that’s the barrier between you living your own life, and living for others. Get what you want, starting immediately. Stop sacrificing your own needs. Quit the agreeableness and accommodation habit.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. With this program, you'll create positive self-beliefs and empowering thinking that will help you set strong boundaries and give you the confidence to say no.

At any point do you consider what it could resemble assuming that individuals you care about regarded your own space? Because of this audiobook, you can now discover the force of affection for you and figure out how to define solid limits without feeling remorseful.

Are you ready to unlock true potential, joy, and fulfillment in your life? In "Shift to Bliss", you'll embark on an inward journey to discover your true happy self and make meaningful shifts in your life. By embracing the five transformative habits and mindset shifts, you can create a life filled with joy, purpose, and fulfillment. Benefits of reading this book: Learn how to make yourself Priority Learn to stop people pleasing Learn to Say NO Learn To manage Time Right Learn about Physical and Mental wellbeing What's included in the book: Habits and mindset shift exercises to help in all ...