Showing results for "Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston and Susan L. Smalley" in All Categories
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan L. Smalley PhD, Diana Winston
- Narrated by: Maggi-Meg Reed
- Length: 11 hrs and 24 mins
- Unabridged
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Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body.
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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Maggi-Meg Reed
- Length: 11 hrs and 24 mins
- Release date: 12-27-22
- Language: English
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