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Elise and Franklin have always been best friends. Elise has always lived in the big house with her loving Uncle and Aunt, because Elise's parents died when she was too young to remember them. There's always been a barn behind the house with eight locked doors on the second floor. When Elise and...

8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

In this second edition of her best-selling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child's growth in patience, communication, emotional regulation, and independence.

Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? 

On Shipwreck Key, the holiday season comes with twinkle lights, chosen family… and a few surprises no one sees coming. For the first time in years, Ruby Hudson has everything she’s dreamed of: her two daughters home for the holidays, a man who makes her heart feel whole again, and a community of strong, beautiful women by her side. Her best friend, Sunday Bond, is in love. The island is buzzing with holiday spirit. Friends and family have gathered for Christmas cheer. There’s even a whisper of something miraculous in the air—Florida snow. And then there’s the wedding. It’s ...

How can we create workplaces where people thrive and love what they do and where they work? Al Lopus, cofounder and CEO of Best Christian Workplaces Institute, has studied hundreds of organizations to discover eight key drivers in companies with healthy cultures and engaged employees. With compelling case studies, behind-the-curtain revelations, and enlightening personal anecdotes, Road to Flourishing will motivate leaders, managers, and their teams to reimagine, reassess, and renew their commitment to building healthy work cultures where everyone can flourish.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

This is one of the greatest books ever written on the creative power of thought. Inside you will find the secret of all power, all achievement and all attainment. Discover the key to the solution of every problem whether physical, financial, or environmental. The timeless principles enclosed herein will guide you toward absolute control of your thoughts, allowing you to create the life you desire.

This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.

Moneyfesting: Money as a Loyal Partner for a Life of Abundance We are all born with the potential to manifest our financial reality. If you’ve tried before and didn't succeed, don’t give up! Moneyfesting opens the gateway for you to retrain this dormant ability. In today's world, we are overwhelmed by stress, blocks, and limiting beliefs. These are the result of scarcity and historical struggles over money that became embedded in human consciousness, compounded by personal limiting beliefs formed during our own pivotal life events. Money itself is neutral energy. It does not get angry, ...

Bringing attachment theory essentials to everyday life. A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.

If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...

Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills.

Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life’s stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use.

India's study into the language of spells is interrupted by the arrest of her teacher for an unpaid debt. Before Matt can repay it for him, the powerful magician escapes from his prison cell. To make matters worse, the moneylender is murdered and the magician is implicated. Convinced of his innocence, India and Matt must discover who really killed the moneylender before the police find the magician. Their investigation leads them down a path littered with lies, betrayal, scandal, and interference from people they don't trust.

Spring has arrived on Christmas Key—bringing sunshine, pranks, and more surprises than the island’s ready for. April Fool’s Day is in full swing, and Mayor Holly Baxter is busy wrangling yet another group of colorful visitors: a family of redheads best known for their stint on reality TV. Between planning events, keeping the peace, and dodging pranks, Holly barely has time to think… which is probably a good thing, because change is coming fast. She and Miguel are still going strong—spending more time together than apart—and the promise of an island wedding has everyone talking ...

Discover a Path to Inner Peace, Meaning, and Growth In this transformative guide, explore eight practical and life-changing practices designed to alleviate anxiety and depression, nurture self-discovery, and create a life filled with purpose and connection. Drawing on personal experiences, real-life observations, and the wisdom of mindfulness and Internal Family Systems (IFS), this book offers readers a compassionate roadmap to healing and growth. Through chapters on mindfulness, building meaningful connections, embracing movement, and finding purpose through service, you'll uncover tools ...

“unique and heart wrenching in the best way… the characters are beautiful and raw” - Goodreads reviewer A bittersweet tune… Three years ago Xay left Wynter to face the nightmare alone. She's been searching for him ever since—and now he's found her first. Can he pick up the pieces of a past she's trying to forget? As Wynter and her brothers prepare to head off on tour with their band Rule212, tragedy strikes this already wounded family. Where will they find healing? What readers are saying: “Unforgettable” “Love this family so much!” “I am devouring the Wynter Wild Series...