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In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

Better Vocabulary in 30 Minutes a Day offers a lively and entertaining method for adding a more impressive list of words to your everyday speech, and for learning how to use them effortlessly and accurately. Besides giving definitions, this invaluable guide also provides root meanings and elements of words so you can increase your vocabulary base by thousands of exciting new words and use them with aplomb in sentences.

Mikael Krogerus and Roman Tschäppeler have tested the forty-four most important communication theories and distilled them in book form....

When his boyhood friend vanishes, a man who has coasted through life on the fading memory of high school heroics, risks everything to save him. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin know's Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choice, no winning shot , and in this world heroes don't get parades.

Have you ever thought, “Am I just a robot learning to be human?”If you want to learn to gain more confidence and have deep, engaging conversations as an introvert, keep reading… If you find yourself among the 264 million people who suffer from social anxiety and think things like: I’m so awkward, I have no friends, or am I even human? Rest assured, there is nothing wrong with you. Growing up, I believed that I was an alien. My interests always seemed to stray from pop culture, my background didn’t overlap with anyone else’s, and I truly believed no one could ever understand me. ...

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist...

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

Red Ridley knows he could have a happy life in Ever After, New York, waiting on tables at Mom and Pop's, making numbers add up for clients, studying business at the junior college - and maybe, just maybe having the man of his dreams, Mark Woods, the young owner of the local garage. One problem. Red's gorgeous. And no one who sees him - especially his grandmother, who's his biggest promoter - believes he won't end up on the cover of a magazine. Red doesn't want to leave Mark, but Gran has given everything to raise him, and the money he could make would give her a happy, easy life.

Sober Curious? Want to Quit Drinking Completely? Need Coaching and Encouragement? This is NOT just another "how I got sober" book; far from it. This book contains a full 66-Day Program aimed at coaching you in your quest for sobriety. Written by a 20+ year female sober veteran who discovered that Life IS Better Sober and has learned a few things along the way on how to get — and stay — sober, you're sure to find many moments of shared despair, frustration, AND the all-important breakthroughs! Ladies (or Gentlemen!) — IF YOU'RE TIRED OF: Hangovers Weight Gain Headaches Missing Work ...

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

Strong relationships don’t happen by luck—they’re built, one intentional conversation at a time. If life’s noise has made you feel distant, misunderstood, or disconnected from the person you love most, you’re not broken—you’re just overdue for a reset.

🏀 Want to Shoot Like the Pros? Master Your Jump Shot and Dominate the Court! 🏀 Are you tired of inconsistent shooting and missed opportunities on the court? Whether you’re a beginner, an aspiring athlete, or a coach looking to sharpen shooting techniques, this book will revolutionize your game with proven methods and expert drills to develop a deadly accurate shot.Inside This Game-Changing Guide, You’ll Discover: ✔️ Perfect Shooting Form – Learn the correct stance, grip, and release for maximum accuracy. ✔️ Jump Shot Mastery – Develop a smooth, consistent shot that ...

This practical audiobook provides 31 days of challenges to help you and your spouse talk, flirt, and explore all three levels of sexual intimacy--physical, emotional, and spiritual--so you both can experience the best sex ever. Sex is incredibly important in a marriage, yet many things can throw...

Tip #1 - Water Load When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6-8 glasses of water daily. For real weight loss, you can drink 8-10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow. • Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each ...

Unlock the potential of your daily life and the lives of those you support with "Building Better Days," a transformative guide to creating effective routines that promote well-being and growth. Dive into a world where each chapter reveals the secrets to harnessing the power of structured routines and environments to uplift individuals and communities alike. Begin your journey by exploring the profound psychology behind daily routines and how they can be a cornerstone of emotional stability. Learn to assess the unique needs of individuals and craft personalized support plans that lead to ...

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

Artificial Intelligence isn't just for tech experts anymore - it's here to make everyday life smarter, faster, and easier. From planning meals and managing money to boosting creativity and accelerating your career, Al has the power to transform how you work, learn, and live. In Al for Everyday Life, UX design leader Lise Pilot shows you exactly how to put Al to work for you - no coding required. Packed with practical tips, real-world examples, and ready-to-use prompts, this book is your beginner-friendly guide to mastering today's most powerful Al tools. You'll learn how to build an Al ...

Have you ever tried using ChatGPT and felt like it didn’t really get what you wanted? You’re not alone — and it’s not your fault. The truth is, most people don’t know how to ask properly, and that turns an amazing tool into something frustrating. But what if you could learn how to ask the right way... using just one prompt? In this clear, practical, and essential book, Ismar Souza — author of more than 30 books on learning, productivity, and digital business — reveals the prompt model you can use for any task with ChatGPT. Yes, one single prompt that can generate texts, ideas,...